Nutrition Breakdown
J'z Place Calories — Lowest to Highest
Browse calorie values for J'z Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at J'z Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Pork And Japanese Chive Bun (Wonton Skin) | steamed | Estimated | 10 kcal |
| 2 | Steamed Salmon With Egg Yolk & Daikon | steamed | Estimated | 10 kcal |
| 3 | Steamed Shrimp Bun (Wonton Skin) | steamed | Estimated | 10 kcal |
| 4 | Rib Eye Steak Slice With Homemade Teriyaki Sauce | grilled | Estimated | 135 kcal |
| 5 | Homemade Potato Salad | salad | Estimated | 180 kcal |
| 6 | Mizuna Greens, Daikon, Onion Salad | salad | Estimated | 180 kcal |
| 7 | Tofu Salad | salad | Estimated | 180 kcal |
| 8 | Tomato And Shiso Leaf Salad | salad | Estimated | 180 kcal |
| 9 | Jidori Chicken Meatball Teriyaki Steak With Shiso Leaf | grilled | Estimated | 220 kcal |
| 10 | Miso Soup | rice | Estimated | 220 kcal |
| 11 | Thin Sliced Grill Beef Tongue | appetizer | Estimated | 260 kcal |
| 12 | Thinly Sliced Vegetables | salad | Estimated | 260 kcal |
| 13 | Mochi Ice Cream | dessert | Estimated | 290 kcal |
| 14 | Grilled Salmon With Shio Koji (Salted Rice Malt) Or Homemade Teriyaki Sauce | grilled fish | Estimated | 320 kcal |
| 15 | Kinoko (Mushroom) Rice | rice | Estimated | 320 kcal |
| 16 | Rice Set | rice | Estimated | 320 kcal |
| 17 | Rice Set | rice | Estimated | 320 kcal |
| 18 | Sauteed Beef With Shio Koji (Salted Rice Malt) | grilled | Estimated | 320 kcal |
| 19 | Sauteed Pork With Shio Koji (Salted Rice Malt) | grilled | Estimated | 320 kcal |
| 20 | Whole Calamari With Shio Koji (Salted Rice Malt) Or Homemade Teriyaki Sauce | grilled fish | Estimated | 320 kcal |
| 21 | Dinner Set A | dinner set | Estimated | 332 kcal |
| 22 | Dinner Set B | dinner set | Estimated | 332 kcal |
| 23 | Ketchup Flavored Chicken Rice Croquette With Quail Egg | fried | Estimated | 357 kcal |
| 24 | "Lucky Bag" Tofu Skin | simmered | Estimated | 390 kcal |
| 25 | 5 Kushiage Combo With Dried Seaweed And Mayonnaise Sauce | fried | Estimated | 390 kcal |
| 26 | Baked Sweet Potato | dessert | Estimated | 390 kcal |
| 27 | Boiled Beef Tongue | appetizer | Estimated | 390 kcal |
| 28 | Boiled Edamame | appetizer | Estimated | 390 kcal |
| 29 | Cabbage | appetizer | Estimated | 390 kcal |
| 30 | Caplin | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Jidori Chicken With "Kuromitsu"
Jidori Chicken Nabe
Jidori Chicken Nabe
Jidori Chicken Nabe
Jidori Chicken Nabe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J'z Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J'z Place items have calorie data?
What is the lowest-calorie item at J'z Place?
Are J'z Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.