Justin's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Justin's items have calorie data?

Justin's currently has calorie values for 41 of 41 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Justin's?

The lowest-calorie tracked item is Confetti Corn Fritters at about 11 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Justin's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Confetti Corn Fritters	soups, apps, & salads	USDA	11 kcal
2	Daily Soup	soups, apps, & salads	USDA	31 kcal
3	Grilled Vegetable Napoleon	entrees	USDA	41 kcal
4	Waldorf	soups, apps, & salads	USDA	41 kcal
5	Eggplant Roulade	soups, apps, & salads	USDA	90 kcal
6	Steak Au Poivre	entrees	USDA	93 kcal
7	Asian Chicken Salad	soups, apps, & salads	USDA	106 kcal
8	Seafood Chowder	soups, apps, & salads	USDA	106 kcal
9	Chicken & Shrimp Ala Romana	entrees	USDA	108 kcal
10	Classic Club	sandwiches & light fare	USDA	122 kcal
11	Orange-Brandied Glazed Duck	entrees	USDA	123 kcal
12	Ropa Vieja	entrees	USDA	126 kcal
13	Masas Galina Gorgonzola	entrees	USDA	133 kcal
14	Salad Chop Chop	soups, apps, & salads	USDA	136 kcal
15	Grilled Portobella Sandwich	sandwiches & light fare	USDA	140 kcal
16	Chicken Milanese	entrees	USDA	142 kcal
17	Bostonian Shrimp	soups, apps, & salads	USDA	143 kcal
18	Spicy BBQ Beef Chili	soups, apps, & salads	USDA	143 kcal
19	Tortellini Ala Pana	soups, apps, & salads	USDA	153 kcal
20	Smoked Roast Beef Wrap	sandwiches & light fare	USDA	155 kcal
21	Thai Curry Steamers	soups, apps, & salads	USDA	156 kcal
22	Poulet Marsala	entrees	USDA	158 kcal
23	Cajun Shrimp	entrees	USDA	167 kcal
24	Clams Casino	soups, apps, & salads	USDA	169 kcal
25	Cajun Stuffed Chicken	entrees	USDA	174 kcal
26	Meatloaf & Mac And Cheese Plate	sandwiches & light fare	USDA	178 kcal
27	Shrimp & Clams Puttenesca	entrees	USDA	200 kcal
28	Jamaican Jerk Sandwich	sandwiches & light fare	USDA	213 kcal
29	Grilled Chicken Sandwich	sandwiches & light fare	USDA	220 kcal
30	Crispy Fried Catfish Sandwich	sandwiches & light fare	USDA	229 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Wings

sandwiches & light fare 484 kcal

Jamaican Jerk Chicken

entrees 430 kcal

Crab Cake With Green Goddess Sauce

soups, apps, & salads 427 kcal

Salad Masion

soups, apps, & salads 323 kcal

Club Max

sandwiches & light fare 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Justin's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Justin's items have calorie data?

Justin's currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Justin's?

The lightest item currently tracked is Confetti Corn Fritters at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Justin's calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Justin's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Justin's Calories — Lowest to Highest