Nutrition Breakdown
Just Calories — Lowest to Highest
Browse calorie values for Just menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Just
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Jamaican Coffee | hot beverages | USDA | 1 kcal |
| 3 | Cabbage & Cornbeef | breakfast | USDA | 15 kcal |
| 4 | Vitamin Water | cold drinks | USDA | 22 kcal |
| 5 | Callaloo & Saltfish | breakfast | USDA | 25 kcal |
| 6 | D & G Soda | cold drinks | USDA | 26 kcal |
| 7 | Carrot Juice | juices | USDA | 29 kcal |
| 8 | Milo | hot beverages | USDA | 32 kcal |
| 9 | Vegetable Patter | patties | USDA | 32 kcal |
| 10 | Cucumber Juice | juices | USDA | 34 kcal |
| 11 | Lipton Tea | hot beverages | USDA | 35 kcal |
| 12 | Herbal Tea | hot beverages | USDA | 36 kcal |
| 13 | Can Soda | cold drinks | USDA | 42 kcal |
| 14 | Lemonade | juices | USDA | 42 kcal |
| 15 | Water | cold drinks | USDA | 42 kcal |
| 16 | Butter Bean & Saltfish | breakfast | USDA | 43 kcal |
| 17 | Brown Stew Fish | seafood dinners | USDA | 46 kcal |
| 18 | Shrimp | roti | USDA | 47 kcal |
| 19 | Mistic | cold drinks | USDA | 48 kcal |
| 20 | Wed. & Every Day | soups | USDA | 50 kcal |
| 21 | Tropical Rhythm | cold drinks | USDA | 54 kcal |
| 22 | Wednesday | porridge | USDA | 56 kcal |
| 23 | Jerk Salmon | seafood dinners | USDA | 60 kcal |
| 24 | Thursday | soups | USDA | 60 kcal |
| 25 | Rice & Peas | side orders | USDA | 64 kcal |
| 26 | Cook-Up Saltfish | breakfast | USDA | 65 kcal |
| 27 | Steam Vegetables | side orders | USDA | 65 kcal |
| 28 | Irish Moss | juices | USDA | 69 kcal |
| 29 | Babba Roots | juices | USDA | 72 kcal |
| 30 | Stew Chicken | dinner | USDA | 84 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Saturday
Plantain
Double Trouble
Ox-Tail
Ox-Tail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just items have calorie data?
What is the lowest-calorie item at Just?
Are Just calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.