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Nutrition Breakdown

Just Steaks Calories — Lowest to Highest

Browse calorie values for Just Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

12 / 12 items resolved USDA database: 0 Estimated: 12

Lowest Calorie Items at Just Steaks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheez Steak philly steaks Estimated 10 kcal
2 Fiji Water sodas Estimated 10 kcal
3 Plain Steak philly steaks Estimated 10 kcal
4 Small Cheez Steak philly steaks Estimated 10 kcal
5 Spring Water sodas Estimated 11 kcal
6 Soda sodas Estimated 180 kcal
7 Chicken Cheez Steak philly steaks Estimated 220 kcal
8 Chicken Steak philly steaks Estimated 220 kcal
9 Pizza Steak philly steaks Estimated 360 kcal
10 Hot Diggidy Dawg hot diggidy dawg Estimated 390 kcal
11 3 Piece Chicken Fingers Kid's Meal chicken fingerz Estimated 430 kcal
12 5 Piece Chicken Fingerz chicken fingerz Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Piece Chicken Fingers Kid's Meal

chicken fingerz 430 kcal

5 Piece Chicken Fingerz

chicken fingerz 430 kcal

Hot Diggidy Dawg

hot diggidy dawg 390 kcal

Pizza Steak

philly steaks 360 kcal

Chicken Cheez Steak

philly steaks 220 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Just Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Just Steaks items have calorie data?
Just Steaks currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Just Steaks?
The lightest item currently tracked is Cheez Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Just Steaks calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Just Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.