Nutrition Breakdown
Just Like Mom's Pastries Calories — Lowest to Highest
Browse calorie values for Just Like Mom's Pastries menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
37 kcal
Highest Item
430 kcal
Lowest Calorie Items at Just Like Mom's Pastries
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup and Half Sandwich Combo | combos | USDA | 37 kcal |
| 2 | Soup of the Day | combos | USDA | 37 kcal |
| 3 | Turkey | blt's and hot paninis | USDA | 106 kcal |
| 4 | Ham | blt's and hot paninis | USDA | 127 kcal |
| 5 | Caesar Salad | fresh salads | Estimated | 180 kcal |
| 6 | Chef Salad | fresh salads | Estimated | 180 kcal |
| 7 | House Salad | fresh salads | Estimated | 180 kcal |
| 8 | Turkey Club Salad | fresh salads | Estimated | 180 kcal |
| 9 | Waldorf Salad | fresh salads | Estimated | 180 kcal |
| 10 | Sandwich Platters | party platters - sandwich platters | USDA | 191 kcal |
| 11 | House Club | blt's and hot paninis | USDA | 243 kcal |
| 12 | Quiche of the Day | combos | USDA | 258 kcal |
| 13 | Soup and Quiche Combo | combos | USDA | 258 kcal |
| 14 | Dessert Platters | party platters - dessert platters | Estimated | 275 kcal |
| 15 | Chicken Salad | fresh salads | Estimated | 305 kcal |
| 16 | Greek Chicken Salad | fresh salads | Estimated | 305 kcal |
| 17 | Oriental Chicken Salad | fresh salads | Estimated | 305 kcal |
| 18 | Southern Chicken Salad | homemade sandwiches | Estimated | 305 kcal |
| 19 | 3-Cheese Panini | blt's and hot paninis | USDA | 351 kcal |
| 20 | All White Tuna and Cheese | homemade sandwiches | Estimated | 390 kcal |
| 21 | Heart Attack (Italian) | homemade sandwiches | Estimated | 390 kcal |
| 22 | Mediterranean | homemade sandwiches | Estimated | 390 kcal |
| 23 | Smoked Ham and Cheese | homemade sandwiches | Estimated | 390 kcal |
| 24 | Vermonter | homemade sandwiches | Estimated | 390 kcal |
| 25 | Mexican Turkey Wrap | homemade sandwiches | Estimated | 410 kcal |
| 26 | Buffalo Chicken Wrap | homemade sandwiches | Estimated | 420 kcal |
| 27 | Chicken Caesar Wrap | homemade sandwiches | Estimated | 420 kcal |
| 28 | Chicken Cordon Bleu | homemade sandwiches | Estimated | 430 kcal |
| 29 | Ranch Chicken Panini | blt's and hot paninis | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Cordon Bleu
Ranch Chicken Panini
Buffalo Chicken Wrap
Chicken Caesar Wrap
Mexican Turkey Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Just Like Mom's Pastries Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Just Like Mom's Pastries items have calorie data?
What is the lowest-calorie item at Just Like Mom's Pastries?
Are Just Like Mom's Pastries calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.