Nutrition Breakdown

Junior's Restaurant Calories — Lowest to Highest

Browse calorie values for Junior's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 33 Estimated: 50

Lowest Calorie Items at Junior's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Cappuccino Or Espresso beverages USDA 27 kcal
3 Fresh Squeezed Orange Juice beverages USDA 42 kcal
4 Grade A Milk beverages USDA 67 kcal
5 Iced Tea Or Iced Coffee & Whipped Cream beverages USDA 83 kcal
6 Junior's Skyscraper Ice Cream Sodas beverages USDA 87 kcal
7 Egg Salad With Bacon, Lettuce & Beefsteak Tomato traditional sandwiches Estimated 95 kcal
8 Milk Shakes & Malts beverages USDA 112 kcal
9 Steak Cut French Fries side orders USDA 141 kcal
10 Banana Health Shake beverages USDA 146 kcal
11 Orange Health Shake beverages USDA 146 kcal
12 Sugar Free Diabetic Friendly Cheesecake desserts USDA 167 kcal
13 Assorted Fountain Sodas beverages Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Egg Salad traditional sandwiches Estimated 180 kcal
17 House Salad With Scoops Of Tuna salads Estimated 180 kcal
18 Junior's House Salad salads Estimated 180 kcal
19 Tuna Fish Salad Or Tuna Melt Open Face traditional sandwiches Estimated 180 kcal
20 Creamy Cole Slaw side orders USDA 183 kcal
21 Red Skin Potato Salad side orders USDA 186 kcal
22 Soup & Salad Combo salads Estimated 200 kcal
23 Fox's U-bet Brooklyn Egg Cream beverages USDA 205 kcal
24 Fox's U-bet Chocolate Milk beverages USDA 205 kcal
25 Chicken Salad With Bacon, Lettuce & Beefsteak Tomato traditional sandwiches Estimated 207 kcal
26 Strawberry Shortcake Cheesecake desserts USDA 214 kcal
27 Matzoh Ball Soup With Rolls soups Estimated 220 kcal
28 Split Pea Soup soups Estimated 220 kcal
29 Turkey Burgers steakburger USDA 227 kcal
30 Strawberry Shortcake desserts USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

steakburger 620 kcal

Cheeseburger

steakburger 620 kcal

Swissburger

steakburger 620 kcal

Pellegrino

beverages 471 kcal

Junior's Club Sandwich

specialty sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Junior's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Junior's Restaurant items have calorie data?
Junior's Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Junior's Restaurant?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Junior's Restaurant calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Junior's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.