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Nutrition Breakdown

Jr's Steakhouse Calories — Lowest to Highest

Browse calorie values for Jr's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

42 / 42 items resolved USDA database: 32 Estimated: 10

Lowest Calorie Items at Jr's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak childs plate Estimated 10 kcal
2 Tea drinks Estimated 10 kcal
3 Green Beans sides USDA 17 kcal
4 Coffee drinks Estimated 40 kcal
5 Mt Dew drinks USDA 46 kcal
6 3 Vegetables dialy lunch special USDA 59 kcal
7 7 Up drinks USDA 65 kcal
8 Lemonade drinks USDA 93 kcal
9 Baked Potato sides USDA 131 kcal
10 Grilled Breast Fillet plates USDA 151 kcal
11 Baby Back Ribs plates USDA 170 kcal
12 Boneless Pork Chop sandwiches USDA 179 kcal
13 French Fries sides USDA 179 kcal
14 Chef Salad with 4 Dressing salads USDA 180 kcal
15 Beer Battered Mushrooms sides USDA 188 kcal
16 Meat dialy lunch special USDA 188 kcal
17 Grilled Pork Chop plates USDA 190 kcal
18 Green Salad with Cheese salads USDA 203 kcal
19 Bubba Burger sandwiches USDA 224 kcal
20 Broccoli and Cheese Bites sides USDA 225 kcal
21 Root Beer drinks USDA 233 kcal
22 Grilled Steak Sandwich sandwiches Estimated 240 kcal
23 Hamburger sandwiches USDA 256 kcal
24 Hamburger Steak plates USDA 263 kcal
25 Green Salad with Bacon Bits salads USDA 270 kcal
26 Diet Pepse drinks USDA 272 kcal
27 Extra Onion and Gravy sides USDA 322 kcal
28 Chicken Fingers plates USDA 325 kcal
29 Cubed Steak Sandwich sandwiches USDA 326 kcal
30 Bread and Drinks dialy lunch special USDA 374 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Potato Sticks

sides 517 kcal

Onion Rings

sides 500 kcal

Grilled Chicken

sandwiches 430 kcal

Hawaiian Punch

drinks 429 kcal

Green Salad with 2 Dressings

salads 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jr's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jr's Steakhouse items have calorie data?
Jr's Steakhouse currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jr's Steakhouse?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jr's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jr's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.