Nutrition Breakdown

Jrama's Soul Food Grill & BBQ Pit Calories — Lowest to Highest

Browse calorie values for Jrama's Soul Food Grill & BBQ Pit menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

15 kcal

Highest Item

447 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at Jrama's Soul Food Grill & BBQ Pit

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Cabbage side dishes USDA 15 kcal
2 Chopped Barbecue dinners USDA 37 kcal
3 Fried Chicken dinners USDA 37 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 20 oz. Bottled Soda beverages USDA 42 kcal
6 Jrama's Half-n-Half beverages USDA 45 kcal
7 Canned Soda beverages USDA 57 kcal
8 Collard Greens side dishes USDA 61 kcal
9 Rice and Peas side dishes USDA 64 kcal
10 Mac and Cheese side dishes USDA 110 kcal
11 Coleslaw side dishes USDA 117 kcal
12 Candied Yams side dishes USDA 150 kcal
13 Potato Salad side dishes USDA 157 kcal
14 Cornbread side dishes USDA 179 kcal
15 Chopped Barbecue Sandwich sandwiches USDA 223 kcal
16 Sweet Potato Pie dessert USDA 257 kcal
17 BBQ Cheeseburger sandwiches USDA 280 kcal
18 BBQ Chicken Sandwich sandwiches USDA 281 kcal
19 Double BBQ Cheeseburger sandwiches USDA 282 kcal
20 Hot Dogs sandwiches USDA 310 kcal
21 BBQ Ribs dinners USDA 390 kcal
22 1/4 BBQ Chicken dinners Estimated 430 kcal
23 Cake dessert USDA 447 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cake

dessert 447 kcal

1/4 BBQ Chicken

dinners 430 kcal

BBQ Ribs

dinners 390 kcal

Hot Dogs

sandwiches 310 kcal

Double BBQ Cheeseburger

sandwiches 282 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jrama's Soul Food Grill & BBQ Pit Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jrama's Soul Food Grill & BBQ Pit items have calorie data?
Jrama's Soul Food Grill & BBQ Pit currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jrama's Soul Food Grill & BBQ Pit?
The lightest item currently tracked is Spicy Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jrama's Soul Food Grill & BBQ Pit calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jrama's Soul Food Grill & BBQ Pit full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.