Nutrition Breakdown

JP Seafood Cafe Calories — Lowest to Highest

Browse calorie values for JP Seafood Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

389 / 389 items resolved USDA database: 0 Estimated: 389

Lowest Calorie Items at JP Seafood Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Swordfish Steak grill & teriyaki Estimated 10 kcal
2 Grilled Swordfish Steak grill & teriyaki Estimated 10 kcal
3 Steamed Green Mussels appetizers Estimated 10 kcal
4 Steamed Green Mussels appetizers Estimated 10 kcal
5 Steamed Tofu appetizers Estimated 10 kcal
6 Steamed Tofu appetizers Estimated 10 kcal
7 Teriyaki Swordfish Steak grill & teriyaki Estimated 10 kcal
8 Teriyaki Swordfish Steak grill & teriyaki Estimated 10 kcal
9 Fishermen's Platter grill & teriyaki Estimated 170 kcal
10 Bean Sprout Salad salads Estimated 180 kcal
11 Bean Sprout Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Ohitashi Salad salads Estimated 180 kcal
15 Oshinko Salad salads Estimated 180 kcal
16 Oshinko Salad salads Estimated 180 kcal
17 Oshitashi Salad salads Estimated 180 kcal
18 Seaweed Salad salads Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Steamed Scallion Pancake appetizers Estimated 215 kcal
21 Clear Clam Soup soups Estimated 220 kcal
22 Clear Clam Soup soups Estimated 220 kcal
23 Dumpling Soup soups Estimated 220 kcal
24 Dumpling Soup soups Estimated 220 kcal
25 Miso Soup soups Estimated 220 kcal
26 Miso Soup soups Estimated 220 kcal
27 Sea Vegetable Soup soups Estimated 220 kcal
28 Sea Vegetable Soup soups Estimated 220 kcal
29 Spicy Seafood Udon Soup soup option - udon $2.45 Estimated 220 kcal
30 Tempura Udon Soup soup option - udon $2.45 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 389

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japchae Noodles

noodles 520 kcal

Pad Thai Noodles

noodles 520 kcal

Yaki Soba Noodles

noodles 520 kcal

Yaki Udon Noodles

noodles 520 kcal

Beef Or Chicken

bibimbop 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JP Seafood Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JP Seafood Cafe items have calorie data?
JP Seafood Cafe currently has calorie values for 389 of 389 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JP Seafood Cafe?
The lightest item currently tracked is Grilled Swordfish Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JP Seafood Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 389 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JP Seafood Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.