Nutrition Breakdown
Jose's Grill Calories — Lowest to Highest
Browse calorie values for Jose's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
20 kcal
Highest Item
571 kcal
Lowest Calorie Items at Jose's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 20 kcal |
| 2 | Chairo Paceno | entrees | USDA | 53 kcal |
| 3 | Can of Soda | beverages | USDA | 57 kcal |
| 4 | 6 Pack of Soda | beverages | USDA | 59 kcal |
| 5 | Sopa de Res | entrees | USDA | 71 kcal |
| 6 | Sopa de Mani | entrees | USDA | 95 kcal |
| 7 | Pique a lo Macho | entrees | USDA | 97 kcal |
| 8 | Red Snapper Fillet | entrees | USDA | 97 kcal |
| 9 | Flan | desserts | USDA | 103 kcal |
| 10 | Sopa de Mariscos | entrees | USDA | 107 kcal |
| 11 | Asado con Camaron | entrees | USDA | 112 kcal |
| 12 | New York Strip Steak | entrees | USDA | 116 kcal |
| 13 | Garlic Shrimp Appetizer | appetizers | USDA | 121 kcal |
| 14 | Carrot, Cucumber and Tomato Salad | salads | USDA | 122 kcal |
| 15 | Fettuccine Alfredo | entrees | USDA | 127 kcal |
| 16 | Mar y Tierra | entrees | USDA | 129 kcal |
| 17 | Chicken Quesadilla | entrees | USDA | 131 kcal |
| 18 | Beef Fajita | entrees | USDA | 139 kcal |
| 19 | Kid's Mac and Cheese | kid's menu | USDA | 139 kcal |
| 20 | Milanesa Completa | entrees | USDA | 140 kcal |
| 21 | Shrimp Cocktail Appetizer | appetizers | USDA | 146 kcal |
| 22 | Caesar Salad | salads | USDA | 150 kcal |
| 23 | Cobb Salad | entrees | USDA | 156 kcal |
| 24 | Kid's Chicken Tenders | kid's menu | USDA | 169 kcal |
| 25 | Bife de Chorizo | entrees | USDA | 171 kcal |
| 26 | Shrimp Scampi Entree | entrees | USDA | 179 kcal |
| 27 | T-Bone Steak | entrees | USDA | 185 kcal |
| 28 | Chicken Fajita | entrees | USDA | 188 kcal |
| 29 | Fajita Mixta | entrees | USDA | 192 kcal |
| 30 | Grilled Chicken Breast Entree | entrees | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bouquet of Field Greens
Lomo Saltado
Cheesecake
Parrilada Argentina
Silpancho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jose's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jose's Grill items have calorie data?
What is the lowest-calorie item at Jose's Grill?
Are Jose's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.