Nutrition Breakdown

Joseph's Steakhouse of Iowa City Calories — Lowest to Highest

Browse calorie values for Joseph's Steakhouse of Iowa City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

80 / 80 items resolved USDA database: 20 Estimated: 60

Lowest Calorie Items at Joseph's Steakhouse of Iowa City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Porterhouse Steak steaks & chops Estimated 10 kcal
2 Steamed Asparagus sides USDA 23 kcal
3 Chef’s Feature Vegetable sides USDA 32 kcal
4 Steamed Broccoli sides USDA 65 kcal
5 Creamed Corn sides USDA 72 kcal
6 Green Beans Almondine sides USDA 82 kcal
7 Crab Crakes ... USDA 94 kcal
8 Alaskan King Crab ... USDA 98 kcal
9 Macaroni And Cheese sides USDA 102 kcal
10 Boursin Potatoes sides USDA 103 kcal
11 Sweet Potato sides USDA 106 kcal
12 Fettuccini Alfredo sides USDA 130 kcal
13 Whipped Potatoes sides USDA 141 kcal
14 Potato Lyonnaise sides USDA 171 kcal
15 Beef Tenderloin Salad house favorites Estimated 180 kcal
16 Caesar Salad soups & salad Estimated 180 kcal
17 Caprese Salad appetizers Estimated 180 kcal
18 Chopped Salad soups & salad Estimated 180 kcal
19 House Salad soups & salad Estimated 180 kcal
20 Creamed Spinach sides USDA 186 kcal
21 Grand Filet Mignon ... USDA 196 kcal
22 Loaded Hashbrowns sides USDA 203 kcal
23 Salmon Blt ... USDA 205 kcal
24 Parmesan Garlic Fries sides USDA 212 kcal
25 French Onion Soup soups & salad Estimated 220 kcal
26 Steak Sandwich house favorites Estimated 240 kcal
27 Sauteed Mushrooms sides USDA 265 kcal
28 Loaded Baked Potato sides USDA 286 kcal
29 Steak Burger house favorites Estimated 315 kcal
30 Gorgonzola Cream sauces Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Picatta

seafood & chicken 430 kcal

Crab Cakes

appetizers 420 kcal

Crab Cakes

seafood & chicken 420 kcal

Alaskan King Crab

seafood & chicken 390 kcal

Bacon Bleu

crusts 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joseph's Steakhouse of Iowa City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joseph's Steakhouse of Iowa City items have calorie data?
Joseph's Steakhouse of Iowa City currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joseph's Steakhouse of Iowa City?
The lightest item currently tracked is Porterhouse Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joseph's Steakhouse of Iowa City calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joseph's Steakhouse of Iowa City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.