Nutrition Breakdown

Jong Ga House Calories — Lowest to Highest

Browse calorie values for Jong Ga House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

27 kcal

Highest Item

390 kcal

104 / 104 items resolved USDA database: 40 Estimated: 64

Lowest Calorie Items at Jong Ga House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hae Mul Jun Gol casserole USDA 27 kcal
2 Cranberry Juice beverages USDA 29 kcal
3 Kim Chi Bok Um sauteed USDA 36 kcal
4 Kim Chi Bok Um Bab sauteed USDA 36 kcal
5 Kim Chi Dae Ji Gal Bi Jjim jong ga house special USDA 36 kcal
6 Kim Chi Go Deung Uh Jo Rim jong ga house special USDA 36 kcal
7 Sprite beverages USDA 40 kcal
8 Coke beverages USDA 42 kcal
9 Orange Juice beverages USDA 46 kcal
10 Apple Juice beverages USDA 50 kcal
11 Mo Dum Buh Sut Jun Gol casserole USDA 68 kcal
12 Sam Ge Tang jong ga house special USDA 68 kcal
13 Ga Jae Mi Gui grilled fish USDA 70 kcal
14 Sae Woo Bok Um sauteed USDA 91 kcal
15 Min Uh Jjim jong ga house special USDA 97 kcal
16 Chul Pan Gob Chang Bok Um sauteed USDA 102 kcal
17 Hae Mul Jjim jong ga house special USDA 107 kcal
18 Hwang Tae Gui grilled USDA 108 kcal
19 Dak Gal Bi sauteed USDA 109 kcal
20 Gob Chang Jun Gol casserole USDA 112 kcal
21 Ah Gu Jjim jong ga house special USDA 116 kcal
22 Bul Nak Jun Gol casserole USDA 133 kcal
23 Jab Chae Bok Um sauteed USDA 136 kcal
24 Mo Mil Jaeng Ban Guk Su jong ga house special USDA 136 kcal
25 Mae Woon Gal Bi Bok Um sauteed USDA 179 kcal
26 Young Yang Gal Bi Tang jong ga house special USDA 179 kcal
27 Mo Dum Saeng Sun Gui grilled fish USDA 180 kcal
28 Dak Bok Um sauteed USDA 204 kcal
29 Eun Dae Gu Jjim jong ga house special USDA 217 kcal
30 Ee Myun Su Gui grilled fish USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Al Dol Sot Bab

authentic korean rice dish 390 kcal

Al Jji Gae

soup 390 kcal

Bi Bim Bab

authentic korean rice dish 390 kcal

Bi Bim Naeng Myun

noodles 390 kcal

Bin Dae Duk

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jong Ga House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jong Ga House items have calorie data?
Jong Ga House currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jong Ga House?
The lightest item currently tracked is Hae Mul Jun Gol at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jong Ga House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jong Ga House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.