Nutrition Breakdown
JonaFINS Fish, Shrimp and Chicken Calories — Lowest to Highest
Browse calorie values for JonaFINS Fish, Shrimp and Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
47 kcal
Highest Item
500 kcal
Lowest Calorie Items at JonaFINS Fish, Shrimp and Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp | chicken or fish for the family | USDA | 47 kcal |
| 2 | Soda Or Water | beverages | USDA | 59 kcal |
| 3 | Scallops | chicken or fish for the family | USDA | 89 kcal |
| 4 | Catfish | chicken or fish for the family | USDA | 92 kcal |
| 5 | Smelt | chicken or fish for the family | USDA | 97 kcal |
| 6 | Cod | chicken or fish for the family | USDA | 100 kcal |
| 7 | Spicy Fish Balls (6) | specials | USDA | 178 kcal |
| 8 | Pot Stickers (6) | specials | USDA | 199 kcal |
| 9 | Perch | chicken or fish for the family | USDA | 224 kcal |
| 10 | Catfish | lonely fish or chicken | Estimated | 390 kcal |
| 11 | Catfish | chicken or fish for one | Estimated | 390 kcal |
| 12 | Catfish | chicken or fish for two | Estimated | 390 kcal |
| 13 | Clam Strips | appetite lures | Estimated | 390 kcal |
| 14 | Cod | lonely fish or chicken | Estimated | 390 kcal |
| 15 | Cod | chicken or fish for one | Estimated | 390 kcal |
| 16 | Cod | chicken or fish for two | Estimated | 390 kcal |
| 17 | Cole Slaw | stranded salads | Estimated | 390 kcal |
| 18 | Fried Okra | appetite lures | Estimated | 390 kcal |
| 19 | Fried Zucchini | appetite lures | Estimated | 390 kcal |
| 20 | Lonely Wings | chicken wings | Estimated | 390 kcal |
| 21 | Macaroni | stranded salads | Estimated | 390 kcal |
| 22 | Mozzarella Sticks | appetite lures | Estimated | 390 kcal |
| 23 | Onion Rings | appetite lures | Estimated | 390 kcal |
| 24 | Perch | lonely fish or chicken | Estimated | 390 kcal |
| 25 | Perch | chicken or fish for one | Estimated | 390 kcal |
| 26 | Perch | chicken or fish for two | Estimated | 390 kcal |
| 27 | Pollock | lonely fish or chicken | Estimated | 390 kcal |
| 28 | Pollock | chicken or fish for one | Estimated | 390 kcal |
| 29 | Pollock | chicken or fish for two | Estimated | 390 kcal |
| 30 | Pollock | chicken or fish for the family | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JonaFINS Fish, Shrimp and Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JonaFINS Fish, Shrimp and Chicken items have calorie data?
What is the lowest-calorie item at JonaFINS Fish, Shrimp and Chicken?
Are JonaFINS Fish, Shrimp and Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.