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Nutrition Breakdown

Jon Jon's Calories — Lowest to Highest

Browse calorie values for Jon Jon's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

61 / 61 items resolved USDA database: 18 Estimated: 43

Lowest Calorie Items at Jon Jon's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water miscellaneous Estimated 10 kcal
2 Soft Drink miscellaneous USDA 42 kcal
3 Chips miscellaneous USDA 100 kcal
4 Baked Beans sides USDA 105 kcal
5 Banana Pudding Cookies (2) desserts USDA 105 kcal
6 Chicken miscellaneous USDA 113 kcal
7 Sauce sides USDA 124 kcal
8 Potato Salad sides USDA 171 kcal
9 1 Chicken Leg & 1 Side Dish kids menu USDA 201 kcal
10 1 Hot Link, 1 Rib & Sliced Beef Brisket large combinations USDA 253 kcal
11 1 Polish Sausage, 1 Rib & Sliced Beef Brisket large combinations USDA 253 kcal
12 One Pork Rib (Piece) miscellaneous USDA 254 kcal
13 1 Hot Link, 1 Rib & Sliced Beef Brisket small combinations Estimated 260 kcal
14 1 Polish Sausage, 1 Rib & Sliced Beef Brisket small combinations Estimated 260 kcal
15 Beef Brisket (Sliced) sandwiches Estimated 260 kcal
16 Beef Tri-Tip (Sliced) dinners Estimated 260 kcal
17 Ribs & Tri-Tip 3 Ribs and Slices of Tri-Tip large combinations Estimated 260 kcal
18 Mini Sweet Potato Pie desserts USDA 269 kcal
19 One Hot Link Sausage miscellaneous USDA 274 kcal
20 Peach Cobbler desserts USDA 282 kcal
21 Dinner Rolls miscellaneous USDA 294 kcal
22 Cornbread Muffin miscellaneous USDA 305 kcal
23 One Polish Sausage miscellaneous USDA 337 kcal
24 1 Rib & 1 Side Dish kids menu USDA 372 kcal
25 1 Polish Sausage & 2 Ribs small combinations Estimated 390 kcal
26 1/2 Slab of Ribs (Pork) meat only Estimated 390 kcal
27 2 – 1 Hot Link & 2 Ribs small combinations Estimated 390 kcal
28 Bar-B-Que Beef Brisket on a Roll lunches Estimated 390 kcal
29 Beef Brisket large combinations Estimated 390 kcal
30 Beef Brisket Slider (2) sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Hot Link, 1 Pieces Chicken & 1 Rib

large combinations 430 kcal

1 Polish & 2 Pieces Chicken

large combinations 430 kcal

1 Polish & 2 Piecess Chicken

small combinations 430 kcal

1 Polish Sausage, 1 Rib & 1 Pieces Chicken

small combinations 430 kcal

1- 1 Hot Link, 1 Pieces Chicken & 1 Rib

small combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jon Jon's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jon Jon's items have calorie data?
Jon Jon's currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jon Jon's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jon Jon's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jon Jon's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.