Nutrition Breakdown
John's Snacks & Smokes Calories — Lowest to Highest
Browse calorie values for John's Snacks & Smokes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
15 kcal
Highest Item
640 kcal
Lowest Calorie Items at John's Snacks & Smokes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kimchi | kim bap | USDA | 15 kcal |
| 2 | Tuna | kim bap | USDA | 94 kcal |
| 3 | Beef | kim bap | USDA | 129 kcal |
| 4 | B.B.Q. Chicken Bento Box | korean food bento box | USDA | 164 kcal |
| 5 | Spicy Pork Bento Box | korean food bento box | USDA | 171 kcal |
| 6 | Spicy Tuna | kim bap | USDA | 187 kcal |
| 7 | Chicken | kim bap | USDA | 188 kcal |
| 8 | Veg | kim bap | USDA | 224 kcal |
| 9 | Spicy Chicken | kim bap | USDA | 253 kcal |
| 10 | Spam | kim bap | USDA | 315 kcal |
| 11 | Bi Bim Bap | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 12 | Bi Bim Bap Bento Box | korean food bento box | Estimated | 390 kcal |
| 13 | Bulgogi Beef | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 14 | Bulgogi Beef Bento Box | korean food bento box | Estimated | 390 kcal |
| 15 | Kal Bi | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 16 | Kal Bi Bento Box | korean food bento box | Estimated | 390 kcal |
| 17 | Shrimp | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 18 | Spicy Pork | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 19 | Tofu | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 20 | Veg | kimchi burritos and kimchi tacos | Estimated | 390 kcal |
| 21 | B.B.Q Chicken | kimchi burritos and kimchi tacos | Estimated | 430 kcal |
| 22 | Suicide Burritos | kimchi burritos and kimchi tacos | Estimated | 640 kcal |
| 23 | Suicide Volcano Burritos | kimchi burritos and kimchi tacos | Estimated | 640 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Suicide Burritos
Suicide Volcano Burritos
B.B.Q Chicken
Bi Bim Bap
Bi Bim Bap Bento Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's Snacks & Smokes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's Snacks & Smokes items have calorie data?
What is the lowest-calorie item at John's Snacks & Smokes?
Are John's Snacks & Smokes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.