Nutrition Breakdown
John's of 12th Street Calories — Lowest to Highest
Browse calorie values for John's of 12th Street menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
12 kcal
Highest Item
710 kcal
Lowest Calorie Items at John's of 12th Street
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegan Margherita | pizza | USDA | 12 kcal |
| 2 | Fresh Mushrooms | vegetables | USDA | 24 kcal |
| 3 | Broccoli Rabe | vegetables | USDA | 29 kcal |
| 4 | Broccoli Rabe | sides | USDA | 29 kcal |
| 5 | Grilled Portobello Mushroom | hot appetizers | USDA | 29 kcal |
| 6 | Fresh Melon | desserts | USDA | 36 kcal |
| 7 | Melon | desserts $7.95 | USDA | 36 kcal |
| 8 | Vegan Minestrone Milanese | soup $8.95 | USDA | 37 kcal |
| 9 | Minestrone Milanese | soups $8.95 | USDA | 40 kcal |
| 10 | Vegan Marinara | pizza | USDA | 40 kcal |
| 11 | Fresh Greens | vegetables | USDA | 58 kcal |
| 12 | Vegan Fresh Greens | sides | USDA | 58 kcal |
| 13 | Vegan Fresh Mushrooms | sides | USDA | 70 kcal |
| 14 | Pasta Fagioli | soups $8.95 | USDA | 73 kcal |
| 15 | Vegan Caesar Salad | appetizers | USDA | 77 kcal |
| 16 | Vegan Eggplant Parmigiana With Daiya Cheese | main | USDA | 94 kcal |
| 17 | Stuffed Mushrooms | hot appetizers | USDA | 134 kcal |
| 18 | Mozzarella, Basil And Tomatoes | cold appetizers | USDA | 139 kcal |
| 19 | Vegan Grilled Portobello Mushroom | main | USDA | 170 kcal |
| 20 | Polpette Di Vitello | hot appetizers | USDA | 175 kcal |
| 21 | Shrimp Scampi | seafood | USDA | 192 kcal |
| 22 | Prosciutto And Melon | cold appetizers | USDA | 195 kcal |
| 23 | Shrimp Parmigiana | seafood | USDA | 204 kcal |
| 24 | Roasted Peppers And Anchovies | cold appetizers | USDA | 206 kcal |
| 25 | John's Vegan Ragu | main | USDA | 232 kcal |
| 26 | Vegan Pasta Fagiole | soup $8.95 | USDA | 232 kcal |
| 27 | Vegan Seitan Alla Rosa | main | USDA | 232 kcal |
| 28 | Vegan Seitan Scallopini | main | USDA | 232 kcal |
| 29 | Garlic Bread | hot appetizers | USDA | 246 kcal |
| 30 | Vegan Stuffed Mushrooms | appetizers | USDA | 288 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Pasta Carbonara
Pasta With Clam Sauce
Pasta With Garlic, Oil And Anchovies
Pasta With Marinara
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
John's of 12th Street Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many John's of 12th Street items have calorie data?
What is the lowest-calorie item at John's of 12th Street?
Are John's of 12th Street calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.