Nutrition Breakdown
Johnny's Take Out Calories — Lowest to Highest
Browse calorie values for Johnny's Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Johnny's Take Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | American Summits Mountain Spring Water | beverages | Estimated | 10 kcal |
| 2 | American Summits Natural Wyoming Mountain Spring Water | beverages | Estimated | 10 kcal |
| 3 | American Summits Sparkling Wyoming Mountain Spring Water | beverages | Estimated | 10 kcal |
| 4 | Mixed Green Salad Bowl | happiness in a bowl | USDA | 21 kcal |
| 5 | Royal Cup Coffee "Rainforest Bold Roast" | beverages | Estimated | 40 kcal |
| 6 | Royal Cup Coffee "Rainforest Bold Roast" | beverages | Estimated | 40 kcal |
| 7 | Fresh Fruit Cup | sweets $3.50 | USDA | 49 kcal |
| 8 | Shrimp In Creole Etouffée Sauce | happiness in a bowl | USDA | 130 kcal |
| 9 | Lipton Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Lipton Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Fresh Fruit | sides | Estimated | 140 kcal |
| 12 | Yogurt And Seasonal Fresh Fruit | breakfast | Estimated | 140 kcal |
| 13 | Mixed Green Salad Bowl | happiness in a bowl | Estimated | 180 kcal |
| 14 | Mixed Green Salad Bowl | happiness in a bowl | Estimated | 180 kcal |
| 15 | Mixed Green Salad Bowl | happiness in a bowl | Estimated | 180 kcal |
| 16 | Seasonal Salad Bowl | happiness in a bowl | Estimated | 180 kcal |
| 17 | Sodas | beverages | Estimated | 180 kcal |
| 18 | Tuna Salad | sides | Estimated | 180 kcal |
| 19 | Todays Special Soup | sandwiches | Estimated | 220 kcal |
| 20 | Lambeth Groves Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 21 | Lambreth Groves Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 22 | Rice | sides | Estimated | 320 kcal |
| 23 | Spicy Red Beans & Rice Bowl | happiness in a bowl | Estimated | 320 kcal |
| 24 | Lemon Lavender Pound Cake | sweets $3.50 | USDA | 350 kcal |
| 25 | Chocolate Pudding | sweets $3.50 | USDA | 372 kcal |
| 26 | All Beef Hot Dog | sandwiches | Estimated | 390 kcal |
| 27 | Bacon | sides | Estimated | 390 kcal |
| 28 | Barqs Root Beer | beverages | Estimated | 390 kcal |
| 29 | Barqs Root Beer | beverages | Estimated | 390 kcal |
| 30 | Breakfast Pastry | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Beef Hamburger Or Grilled Turkey Burger
Grilled Beef Hamburger Or Grilled Turkey Burger
Fried Chicken And Noodles
Gilled Cheese Sandwich
Grilled Ham And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Johnny's Take Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Johnny's Take Out items have calorie data?
What is the lowest-calorie item at Johnny's Take Out?
Are Johnny's Take Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.