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Nutrition Breakdown

John Thomas Steak House Calories — Lowest to Highest

Browse calorie values for John Thomas Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

9 kcal

Highest Item

643 kcal

46 / 46 items resolved USDA database: 30 Estimated: 16

Lowest Calorie Items at John Thomas Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Espresso desserts USDA 9 kcal
2 Porterhouse Steak For Two (40 oz.) entrees Estimated 10 kcal
3 Ribeye Steak (24 oz.) entrees Estimated 10 kcal
4 Small Porterhouse Steak For Two (27 oz) entrees Estimated 10 kcal
5 Strip Steak (20 oz.) entrees Estimated 10 kcal
6 T Bone Steak (25 oz.) entrees Estimated 10 kcal
7 Fresh Vegetable of the Day side orders USDA 23 kcal
8 Mashed Poatoes with Roast Garlic side orders USDA 36 kcal
9 Tomatoes and Onions with John Thomas Sauce salad USDA 41 kcal
10 Fresh Sauteed Mushroom Caps side orders USDA 70 kcal
11 Fresh Sauteed Wild Mushrooms side orders USDA 70 kcal
12 Fresh Spinach Sauteed in Oil and Garlic side orders USDA 71 kcal
13 Jumbo Shrimp Cocktail appetizers USDA 75 kcal
14 Cramed Spinach side orders USDA 90 kcal
15 Sliced Tomatoes with John Thomas Sauce salad USDA 90 kcal
16 Baked Potato side orders USDA 93 kcal
17 John Thomas German Fried Potatoes side orders USDA 108 kcal
18 Half and Half side orders USDA 131 kcal
19 Tomatoes and Fresh Smoked Mozzarella with Basil Vinaigrette salad USDA 139 kcal
20 Seafood Special entrees USDA 143 kcal
21 Lobster Bisque appetizers USDA 147 kcal
22 Jumbo Live Maine Lobster entrees USDA 152 kcal
23 Clams Casino appetizers USDA 162 kcal
24 Caesar Salad salad Estimated 180 kcal
25 Mixed Green Salad salad Estimated 180 kcal
26 Spinach Salad salad Estimated 180 kcal
27 Fresh French Fried Potatoes side orders USDA 198 kcal
28 Baked Deviled Crab appetizers USDA 200 kcal
29 Ice Cream desserts USDA 200 kcal
30 Dessert Coffee desserts USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Fried Onions

side orders 643 kcal

Calamari with Chipotle Aioli

appetizers 571 kcal

Cappuccino

desserts 444 kcal

Balsamic Marinated Chicken

entrees 430 kcal

Chicken Pommery

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John Thomas Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John Thomas Steak House items have calorie data?
John Thomas Steak House currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John Thomas Steak House?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are John Thomas Steak House calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John Thomas Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.