Nutrition Breakdown

John Q's Steakhouse Calories — Lowest to Highest

Browse calorie values for John Q's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

75 / 75 items resolved USDA database: 10 Estimated: 65

Lowest Calorie Items at John Q's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black Pepper Strip Steak steaks and chops Estimated 10 kcal
2 Bone-in Rib Steak steaks and chops Estimated 10 kcal
3 Coldwater Lobster Tail seafood and chicken Estimated 10 kcal
4 Delmonico Steak steaks and chops Estimated 10 kcal
5 New York Strip Steak entrees Estimated 10 kcal
6 New York Strip Steak steaks and chops Estimated 10 kcal
7 Porterhouse Steak steaks and chops Estimated 10 kcal
8 Top Sirloin Steak steaks and chops Estimated 10 kcal
9 Steak Salad salads Estimated 95 kcal
10 Ice Cream or Sorbet desserts USDA 110 kcal
11 Fresh Fruit Salad salads Estimated 160 kcal
12 Two Center-Cut Pork Chops steaks and chops USDA 167 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Bowl of Today's Soup and Tossed Salad appetizers Estimated 200 kcal
15 French Onion Soup appetizers Estimated 220 kcal
16 French Onion Soup appetizers. Estimated 220 kcal
17 Soup Du Jour appetizers. Estimated 220 kcal
18 Soup of the Day appetizers Estimated 220 kcal
19 Pecan Ice Cream Ball desserts USDA 239 kcal
20 Open-Faced New York Strip Steak Sandwich bar food Estimated 240 kcal
21 Chocolate Brownie Sundae desserts USDA 242 kcal
22 Creme Brulee desserts USDA 262 kcal
23 Tollhouse Pie desserts USDA 286 kcal
24 Loin Lamb Chops steaks and chops USDA 298 kcal
25 Caesar Salad with Grilled Chicken Breast salads Estimated 305 kcal
26 Caesar Salad with Grilled Chicken Breast bar food Estimated 305 kcal
27 Seared Scallops with Cajun Cream Sauce appetizers. Estimated 320 kcal
28 New York Cheesecake desserts USDA 345 kcal
29 Alaskan King Crab Legs appetizers. Estimated 390 kcal
30 Alaskan King Crab Legs. seafood and chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Walnut Pie

desserts 643 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

John Q Burger

sandwiches 620 kcal

Loaded Burger

bar food 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John Q's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John Q's Steakhouse items have calorie data?
John Q's Steakhouse currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John Q's Steakhouse?
The lightest item currently tracked is Black Pepper Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are John Q's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John Q's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.