Nutrition Breakdown

John Harvard's Brewery & Ale House Calories — Lowest to Highest

Browse calorie values for John Harvard's Brewery & Ale House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

88 / 88 items resolved USDA database: 20 Estimated: 68

Lowest Calorie Items at John Harvard's Brewery & Ale House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Butcher’s Flat Iron Steak entrees Estimated 10 kcal
3 Twin Steak Medallions entrees Estimated 10 kcal
4 Fountain Drinks beverages USDA 41 kcal
5 Fruit Juice beverages USDA 47 kcal
6 Whole Milk beverages USDA 62 kcal
7 New England Coffee beverages USDA 93 kcal
8 Point Judith Calamari starters USDA 119 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Chicken Tenders starters USDA 159 kcal
11 Chicken Wings - 10 pcs starters USDA 159 kcal
12 Chicken Wings - 18 piece starters USDA 159 kcal
13 Asian Chicken and Ginger Crispadillas starters USDA 175 kcal
14 Beef Sirloin Steak, Crispy French Fries sunday dinner menu Estimated 215 kcal
15 Featured Soup sunday dinner menu Estimated 220 kcal
16 Soup of the Day soup & salads Estimated 220 kcal
17 P.E.I. Mussels starters USDA 281 kcal
18 French Fries & Dipping Sauces starters USDA 290 kcal
19 Hummus starters USDA 290 kcal
20 Coconut Cream Pie, Raspberry Sauce desserts USDA 297 kcal
21 Cheesecake, Fresh Berries, Fresh Whipped Cream desserts USDA 300 kcal
22 Spinach & Artichoke Dip Tortilla Chips starters USDA 329 kcal
23 Hot Chocolate beverages USDA 381 kcal
24 7 Hour Cherry Pepper Pork sunday dinner menu Estimated 390 kcal
25 American Classic burgers Estimated 390 kcal
26 Aztec soup & salads Estimated 390 kcal
27 Baked Crab Stuffed Cod entrees Estimated 390 kcal
28 Baked Macaroni & Cheese the classic Estimated 390 kcal
29 Bourbon & Ale Salmon the classic Estimated 390 kcal
30 Brewery Nachos starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Pizza

pizza 710 kcal

Grilled Certified Angus Beef Burger

sunday dinner menu 620 kcal

Garganelli Pasta

sunday dinner menu 560 kcal

Kettle Chips

starters 500 kcal

Vanilla Crème Brûlée, Butter Cookies

desserts 455 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John Harvard's Brewery & Ale House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John Harvard's Brewery & Ale House items have calorie data?
John Harvard's Brewery & Ale House currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John Harvard's Brewery & Ale House?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are John Harvard's Brewery & Ale House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John Harvard's Brewery & Ale House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.