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Nutrition Breakdown

John & Kira's Chocolates Calories — Lowest to Highest

Browse calorie values for John & Kira's Chocolates menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

45 kcal

Highest Item

568 kcal

110 / 110 items resolved USDA database: 27 Estimated: 83

Lowest Calorie Items at John & Kira's Chocolates

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Every Flavor Chocolates every flavor collection USDA 45 kcal
2 Fig Barn Raiser chocolate figs USDA 74 kcal
3 Fig Tower chocolate figs USDA 74 kcal
4 Forbidden Fruit Tower ladybugs & bees Estimated 140 kcal
5 Forbidden Fruit Tower ladybugs & bee towers Estimated 140 kcal
6 Irresistible Fruit Squares fruit squares Estimated 140 kcal
7 The Ultimate Wine & Fig Gift Box chocolate figs USDA 160 kcal
8 Hanukkah Box every flavor collection USDA 164 kcal
9 Thanksgiving Box every flavor collection USDA 164 kcal
10 Chocolate Cherries chocolate cherries Estimated 195 kcal
11 Chocolate Cherries chocolates philadelphia Estimated 195 kcal
12 Stocking Stuffers - 3 4pc Holiday Ladybugs ladybugs & bee favors USDA 250 kcal
13 Apple Favor 1pc: Choice ladybugs & bee favors Estimated 260 kcal
14 Bee Favor 1pc: Choice ladybugs & bee favors Estimated 260 kcal
15 Caramel Favor 1pc: Choice chocolate favor Estimated 260 kcal
16 Chocolate Apple favors: 1-Pc Choice! ladybugs & bee favors Estimated 260 kcal
17 Ladybug Favor 1pc: Choice ladybugs & bee favors Estimated 260 kcal
18 Ladybug Favor 2pc: Choice ladybugs & bee favors Estimated 260 kcal
19 Ladybug Favor 4pc: Choice ladybugs & bee favors Estimated 260 kcal
20 Pumpkin Favor 1pc: Choice chocolate favor Estimated 260 kcal
21 Pumpkin Favor 1pc: Choice ladybugs & bee favors Estimated 260 kcal
22 The Passion Gift Tower chocolate figs USDA 263 kcal
23 Chocolate Tortoises chocolate tortoises USDA 271 kcal
24 Farmer's Market Feast chocolate figs USDA 300 kcal
25 Happy Birthday Gift every flavor collection USDA 384 kcal
26 A Midwinter Night's Treat Tower chocolate gift towers Estimated 390 kcal
27 Almond Toffee toffee Estimated 390 kcal
28 Barn Raiser Tower chocolate gift towers Estimated 390 kcal
29 Bee Barn Raiser ladybugs & bees Estimated 390 kcal
30 Bee Barn Raiser ladybugs & bee towers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ladybug Favors: 4pc Boutique

ladybugs & bee favors 568 kcal

Bee Favor

ladybugs & bee favors 538 kcal

Le Grand Tower

chocolate figs 514 kcal

Happiest Of Holidays Box

every flavor collection 464 kcal

Little Gems: 3 6pc Every Flavor Boxes

chocolate favors 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

John & Kira's Chocolates Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many John & Kira's Chocolates items have calorie data?
John & Kira's Chocolates currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at John & Kira's Chocolates?
The lightest item currently tracked is Every Flavor Chocolates at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are John & Kira's Chocolates calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the John & Kira's Chocolates full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.