Nutrition Breakdown
Joe's OK Bayou Calories — Lowest to Highest
Browse calorie values for Joe's OK Bayou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
79 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joe's OK Bayou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Creole | sides | USDA | 79 kcal |
| 2 | House Salad | sides | USDA | 85 kcal |
| 3 | New Red Potatoes | sides | USDA | 87 kcal |
| 4 | Gumbo | sides | USDA | 89 kcal |
| 5 | Gator Chili | sides | USDA | 126 kcal |
| 6 | Chicken sauce Piquante | sides | USDA | 137 kcal |
| 7 | Chicken Etoufee | sides | USDA | 164 kcal |
| 8 | Festival Platter | crawfish boil | Estimated | 170 kcal |
| 9 | Swamp Festival Platter | crawfish boil | Estimated | 170 kcal |
| 10 | Blackened Salmon Salad | fresh salads | Estimated | 180 kcal |
| 11 | Cajun Popcorn Salad | fresh salads | Estimated | 180 kcal |
| 12 | Voodoo Shrimp Salad | fresh salads | Estimated | 180 kcal |
| 13 | Red Beans and Rice | sides | USDA | 271 kcal |
| 14 | Chicken Salad | fresh salads | Estimated | 305 kcal |
| 15 | Jambalaya | sides | USDA | 333 kcal |
| 16 | Crawfish Etoufee | sides | USDA | 367 kcal |
| 17 | BBQ Pulled Pork | specialty sandwiches | Estimated | 390 kcal |
| 18 | Bayou Trio | appetizers | Estimated | 390 kcal |
| 19 | Blackened Salmon | specialty dinners | Estimated | 390 kcal |
| 20 | Boiled Crawfish | appetizers | Estimated | 390 kcal |
| 21 | Butterfly Shrimp | specialty dinners | Estimated | 390 kcal |
| 22 | Cajun Popcorn (Fried Crawfish Tails) | appetizers | Estimated | 390 kcal |
| 23 | Catfish | po' boys | Estimated | 390 kcal |
| 24 | Catfish | specialty dinners | Estimated | 390 kcal |
| 25 | Catfish | specialty dinners | Estimated | 390 kcal |
| 26 | Catfish Bites | appetizers | Estimated | 390 kcal |
| 27 | Cole Slaw | sides | Estimated | 390 kcal |
| 28 | Corn On The Cob | sides | Estimated | 390 kcal |
| 29 | Crawfish | po' boys | Estimated | 390 kcal |
| 30 | Creole Queso with Chips | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Burger Basket
Dinner For Two
Bayou Chicken Deluxe
Chicken Tender Bites
Crinkle French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe's OK Bayou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe's OK Bayou items have calorie data?
What is the lowest-calorie item at Joe's OK Bayou?
Are Joe's OK Bayou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.