Nutrition Breakdown
Joe's O.k. Bayou Calories — Lowest to Highest
Browse calorie values for Joe's O.k. Bayou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
29 kcal
Highest Item
884 kcal
Lowest Calorie Items at Joe's O.k. Bayou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bud | domestics | USDA | 29 kcal |
| 2 | Bud Light | domestics | USDA | 29 kcal |
| 3 | Heineken | imports | USDA | 40 kcal |
| 4 | Etouffe'e | cajun entrees | USDA | 41 kcal |
| 5 | Abita | cajun beers | USDA | 45 kcal |
| 6 | MGD | domestics | USDA | 54 kcal |
| 7 | Shrimp Creole | cajun entrees | USDA | 79 kcal |
| 8 | Chickne Sauce Piquante | cajun entrees | USDA | 83 kcal |
| 9 | Newcastle Brown Ale | premiums | USDA | 83 kcal |
| 10 | Sierra Nevada | premiums | USDA | 85 kcal |
| 11 | Corona | imports | USDA | 86 kcal |
| 12 | Chicken Creole | cajun entrees | USDA | 103 kcal |
| 13 | Slaw | kid's feast | USDA | 123 kcal |
| 14 | Smirnoff Ice | premiums | USDA | 128 kcal |
| 15 | Praline | homemade desserts | USDA | 130 kcal |
| 16 | Gumbo | cajun entrees | USDA | 137 kcal |
| 17 | Bread Pudding | homemade desserts | USDA | 153 kcal |
| 18 | Chicken Etouffe'e | cajun entrees | USDA | 164 kcal |
| 19 | Spicy Turkey Platter | sandwich platters | USDA | 169 kcal |
| 20 | BBQ Pulled Pork Platter | sandwich platters | Estimated | 170 kcal |
| 21 | Miller Lite | domestics | USDA | 211 kcal |
| 22 | Chicken Nuggets | kid's feast | USDA | 212 kcal |
| 23 | Dixie Blackened Voodoo | cajun beers | USDA | 214 kcal |
| 24 | Dixie Crimson Voodoo | cajun beers | USDA | 214 kcal |
| 25 | Shrimp Etouffe'e | cajun entrees | USDA | 218 kcal |
| 26 | Chili | cajun entrees | USDA | 219 kcal |
| 27 | Bass Ale | imports | USDA | 238 kcal |
| 28 | Muffaletta Platter | sandwich platters | USDA | 245 kcal |
| 29 | Rolling Rock | premiums | USDA | 263 kcal |
| 30 | Mini Corn Dogs | kid's feast | USDA | 317 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Michelob Ultra
Cheetos
Amstel Light
Coors Light
Dixie Geen Label
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe's O.k. Bayou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe's O.k. Bayou items have calorie data?
What is the lowest-calorie item at Joe's O.k. Bayou?
Are Joe's O.k. Bayou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.