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Nutrition Breakdown

Joe's Be-bop Cafe Calories — Lowest to Highest

Browse calorie values for Joe's Be-bop Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 9 Estimated: 76

Lowest Calorie Items at Joe's Be-bop Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak main courses Estimated 10 kcal
2 Melt - In Your Mouth New York Strip Steak main courses Estimated 15 kcal
3 Sauteed Spinach accompanists USDA 71 kcal
4 Baked Potato accompanists USDA 93 kcal
5 Mashed Potatoes accompanists USDA 136 kcal
6 Mustard Cole Slaw accompanists USDA 140 kcal
7 Grilled Salmon Salad salads Estimated 180 kcal
8 Spinach Salad salads Estimated 180 kcal
9 Last Licks last licks USDA 217 kcal
10 A Nice Little House Salad salads Estimated 220 kcal
11 Soup Of The Day soups Estimated 220 kcal
12 Portabello Sandwich sandwiches USDA 235 kcal
13 Grilled Salmon Sandwich sandwiches USDA 259 kcal
14 Really Terrific French Fries accompanists USDA 290 kcal
15 Hickory - Smoked Yardbird Chicken tm Platter be - bop bbq Estimated 300 kcal
16 Southwest Chicken Salad salads Estimated 305 kcal
17 Fats' Corn BreadTM accompanists USDA 316 kcal
18 K.C. Brownie be - bop bbqtm buns Estimated 360 kcal
19 24 - Hour Brisket Of Beef TM be - bop bbq Estimated 390 kcal
20 Amestel Light bottles Estimated 390 kcal
21 Baby Back Ribs be - bop bbq Estimated 390 kcal
22 Barbecued Rib Tips appetizers Estimated 390 kcal
23 Bass Ale draft beers Estimated 390 kcal
24 Beck's bottles Estimated 390 kcal
25 Big Band salads Estimated 390 kcal
26 Big Pile Of Rib Tips be - bop bbq Estimated 390 kcal
27 Blue Moon White Ale draft beers Estimated 390 kcal
28 Bud Light bottles Estimated 390 kcal
29 Budweiser bottles Estimated 390 kcal
30 Buffalo Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Joe's Be - Bop Burger

sandwiches 620 kcal

Joe's Bayou Shrimp Pasta

main courses 560 kcal

Pulled Chicken Sandwich

be - bop bbqtm buns 450 kcal

Chicken Caesar

salads 430 kcal

Grilled Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's Be-bop Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's Be-bop Cafe items have calorie data?
Joe's Be-bop Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's Be-bop Cafe?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's Be-bop Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's Be-bop Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.