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Nutrition Breakdown

Joe's American Grill Calories — Lowest to Highest

Browse calorie values for Joe's American Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

49 / 49 items resolved USDA database: 19 Estimated: 30

Lowest Calorie Items at Joe's American Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bone In Rib Eye Steak* entrees Estimated 10 kcal
2 Pat's Chopped Sirloin Steak entrees Estimated 10 kcal
3 Seared Tuna Steak* entrees Estimated 10 kcal
4 Fresh Seasonal Vegetable sides USDA 23 kcal
5 Flame Roasted Apples sides USDA 33 kcal
6 Baked Potato sides USDA 93 kcal
7 Gorgonzola Steak Salad salads Estimated 95 kcal
8 Baked Beans sides USDA 105 kcal
9 Crispy Chicken Salad salads USDA 116 kcal
10 Sliced Flat Iron Steak* entrees Estimated 135 kcal
11 Grilled Asian Shrimp Salad salads USDA 141 kcal
12 Blackened Chicken & Cheddar burgers & sandwiches USDA 153 kcal
13 Sweet Potato Fries sides USDA 153 kcal
14 Cole Slaw sides USDA 159 kcal
15 French Fries sides USDA 179 kcal
16 Caesar Salad starters Estimated 180 kcal
17 Joe's Chopped Salad starters Estimated 180 kcal
18 Sashimi Tuna Salad* salads Estimated 180 kcal
19 Creamed Spinach sides USDA 186 kcal
20 Chicken sizzling fajitas USDA 188 kcal
21 Mac & Cheese sides USDA 212 kcal
22 Broccoli Cheese Soup starters Estimated 220 kcal
23 Mushroom Onion Burger* burgers & sandwiches USDA 222 kcal
24 Mushrooms & Onions sides USDA 222 kcal
25 SlowCooked Carolina Bbq Pulled Pork burgers & sandwiches USDA 258 kcal
26 Iceberg Wedge starters Estimated 260 kcal
27 Blackened Chicken & Avocado Salad salads Estimated 305 kcal
28 Chicken Caesar Salad salads Estimated 305 kcal
29 Thai Chicken Salad salads Estimated 305 kcal
30 Steak* sizzling fajitas USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ahi-tuna & Avocado Sandwich*

burgers & sandwiches 470 kcal

Chicken Fajitas

entrees 430 kcal

Slow Cooked Rotisserie Chicken

entrees 430 kcal

Cheddar Cheeseburger*

burgers & sandwiches 409 kcal

Garlic "smashed" Potatoes

sides 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joe's American Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joe's American Grill items have calorie data?
Joe's American Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joe's American Grill?
The lightest item currently tracked is Bone In Rib Eye Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joe's American Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joe's American Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.