Nutrition Breakdown

Joel Calories — Lowest to Highest

Browse calorie values for Joel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

157 / 157 items resolved USDA database: 30 Estimated: 127

Lowest Calorie Items at Joel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coteaux Du Layon dessert wines Estimated 10 kcal
2 Coteaux Du Layon, Baumard, France dessert wine Estimated 10 kcal
3 Smoked Grilled Hanger Steak meat entrees Estimated 10 kcal
4 Smoked Grilled Hanger Steak meat entrees Estimated 10 kcal
5 Caribbean rum $8 USDA 23 kcal
6 Marguerite vodka $8 USDA 23 kcal
7 Bud Light beer USDA 29 kcal
8 Bourbon bourbon $8 USDA 33 kcal
9 Heineken beer USDA 40 kcal
10 Kahwa Coffee daily brew $6 Estimated 40 kcal
11 Kahwa Coffee daily brew $6 Estimated 40 kcal
12 Budweiser beer USDA 41 kcal
13 Green vodka $8 USDA 46 kcal
14 Gili champagne $8 USDA 47 kcal
15 Papillion champagne $8 USDA 57 kcal
16 Kaliber (Alcohol Free) beer USDA 58 kcal
17 Viviane soft $8 USDA 70 kcal
18 Chimay Ale Pères Trappistes Blue Cap beer USDA 71 kcal
19 Chimay Ale Pères Trappistes White Cap beer USDA 71 kcal
20 Keoke coffee $10 USDA 83 kcal
21 Mexican coffee $10 USDA 83 kcal
22 Tana rum $8 USDA 103 kcal
23 White Anchovies food USDA 118 kcal
24 Mango Pavlova, Exotic Fruit Sorbet desserts Estimated 140 kcal
25 Mango Pavlova, Exotic Fruit Sorbet desserts Estimated 140 kcal
26 Baby Organic Caesar Salad cold appetizers Estimated 180 kcal
27 Baby Organic Caesar Salad cold appetizers Estimated 180 kcal
28 Beetroot Salad cold appetizers Estimated 180 kcal
29 Beetroot Salad cold appetizers Estimated 180 kcal
30 Caesar Salad cold appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

beer 884 kcal

""Joel's"" Kobe Beef Burger

meat entrees 620 kcal

""Joel's"" Lamb Burger

meat entrees 620 kcal

""Joel's"" Organic Chicken Burger

meat entrees 525 kcal

Guinness

beer 505 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joel items have calorie data?
Joel currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joel?
The lightest item currently tracked is Coteaux Du Layon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joel calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.