Nutrition Breakdown
Jockamo's New Orleans Kitchen Calories — Lowest to Highest
Browse calorie values for Jockamo's New Orleans Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
1 kcal
Highest Item
608 kcal
Lowest Calorie Items at Jockamo's New Orleans Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee & Chicory | beverages | USDA | 1 kcal |
| 2 | Crawfish | baskets | USDA | 14 kcal |
| 3 | Side Salad | the garden district | USDA | 20 kcal |
| 4 | Luzianne Iced Tea | beverages | USDA | 27 kcal |
| 5 | Louisiana Beers | beverages | USDA | 43 kcal |
| 6 | Coca-Cola Fountain | beverages | USDA | 46 kcal |
| 7 | Shrimp | baskets | USDA | 47 kcal |
| 8 | Wine Glass | beverages | USDA | 49 kcal |
| 9 | Half & Half | po' boy sandwich combos | USDA | 62 kcal |
| 10 | Craw Gator | po' boy sandwich combos | USDA | 82 kcal |
| 11 | Crawfish | po' boy sandwich combos | USDA | 84 kcal |
| 12 | House Salad | the garden district | USDA | 85 kcal |
| 13 | Grouper | po' boy sandwich combos | USDA | 88 kcal |
| 14 | Catfish | baskets | USDA | 92 kcal |
| 15 | Grouper | baskets | USDA | 92 kcal |
| 16 | Catfish | po' boy sandwich combos | USDA | 98 kcal |
| 17 | Second Line | baskets | USDA | 121 kcal |
| 18 | Veggie | po' boy sandwich combos | USDA | 122 kcal |
| 19 | Papee's Special | po' boy sandwich combos | USDA | 126 kcal |
| 20 | Combo | muffuletta | USDA | 133 kcal |
| 21 | Domestic Beers | beverages | USDA | 136 kcal |
| 22 | Rice & Gravy | side items | USDA | 137 kcal |
| 23 | Blackened Chicken & Cheddar | po' boy sandwich combos | USDA | 153 kcal |
| 24 | Cole Slaw | side items | USDA | 159 kcal |
| 25 | Red Beans & Rice | red beans & rice | USDA | 159 kcal |
| 26 | Muffuletta Salad | the garden district | USDA | 167 kcal |
| 27 | Gumbo Du Jour | gumbo du jour | USDA | 168 kcal |
| 28 | Potato Salad | side items | USDA | 171 kcal |
| 29 | Seafood Salad | the garden district | USDA | 171 kcal |
| 30 | Gator | baskets | USDA | 174 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beignets
Zapp's Potato Chips
Ham & Swiss
Cafe Au Lait
Dasani Water
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jockamo's New Orleans Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jockamo's New Orleans Kitchen items have calorie data?
What is the lowest-calorie item at Jockamo's New Orleans Kitchen?
Are Jockamo's New Orleans Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.