Nutrition Breakdown
Joann Buffet Calories — Lowest to Highest
Browse calorie values for Joann Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Joann Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 76. Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 2 | 9. Steamed Dumpling | appetizers | Estimated | 10 kcal |
| 3 | D1. Steamed Broccoli | steamed dishes | Estimated | 10 kcal |
| 4 | D2. Steamed Mixed Vegetable | steamed dishes | Estimated | 10 kcal |
| 5 | D5. Steamed Bean Curd with Broccoli | steamed dishes | Estimated | 10 kcal |
| 6 | D6. Steamed Bean Curd with Mixed Vegetables | steamed dishes | Estimated | 10 kcal |
| 7 | D9. Pepper Steak | dinner | Estimated | 10 kcal |
| 8 | L10. Pepper Steak with Onion | lunch special | Estimated | 10 kcal |
| 9 | D14. Szechuan Chicken | dinner | USDA | 105 kcal |
| 10 | D15. Szechuan Shrimp | dinner | USDA | 105 kcal |
| 11 | D16. Hunan Chicken | dinner | USDA | 105 kcal |
| 12 | D17. Hunan Shrimp | dinner | USDA | 105 kcal |
| 13 | D18. Chicken with Garlic Sauce | dinner | USDA | 137 kcal |
| 14 | 19. Wonton Soup | soup | Estimated | 220 kcal |
| 15 | 20. Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | 21. Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | 24. Vegetable Soup | soup | Estimated | 220 kcal |
| 18 | 25. Hot & Sour Soup | soup | Estimated | 220 kcal |
| 19 | 26. House Special Soup | soup | Estimated | 220 kcal |
| 20 | 27. House Special Wonton Soup | soup | Estimated | 220 kcal |
| 21 | C12. Seafood Udon Noodle Soup | special cantonese dishes | Estimated | 220 kcal |
| 22 | D3. Steamed Chicken with Broccoli | steamed dishes | Estimated | 220 kcal |
| 23 | D4. Steamed Chicken with Mixed Vegetables | steamed dishes | Estimated | 220 kcal |
| 24 | Almond Cookie | side order | Estimated | 240 kcal |
| 25 | Fortune Cookie | side order | Estimated | 240 kcal |
| 26 | D11. Sweet & Sour Chicken | dinner | USDA | 250 kcal |
| 27 | D19. Shrimp with Garlic Sauce | dinner | USDA | 281 kcal |
| 28 | D12. Sesame Chicken | dinner | USDA | 293 kcal |
| 29 | D13. General Tso's Chicken | dinner | USDA | 295 kcal |
| 30 | D20. Hot & Spicy Beef | dinner | USDA | 310 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
18. Sesame Cold Noodles
10. Fried Chicken Wings
103. Chicken Egg Foo Young
109. Sweet & Sour Chicken
110a. Sweet & Sour Pork, Chicken and Shrimp
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joann Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joann Buffet items have calorie data?
What is the lowest-calorie item at Joann Buffet?
Are Joann Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.