Nutrition Breakdown
J.KING'S Steaks and Seafood Calories — Lowest to Highest
Browse calorie values for J.KING'S Steaks and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at J.KING'S Steaks and Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Baseball Cut Sirloin Steak | black angus steaks & chops | Estimated | 10 kcal |
| 2 | Steak Diane | black angus steaks & chops | Estimated | 10 kcal |
| 3 | Steamed Mussels | seafood starters | Estimated | 10 kcal |
| 4 | New York Strip Steak | black angus steaks & chops | Estimated | 18 kcal |
| 5 | Fresh Seasonal Vegetables | j. kings side orders | USDA | 23 kcal |
| 6 | Onion Straws | j. kings side orders | USDA | 38 kcal |
| 7 | Raspberry Sorbet | desserts | USDA | 112 kcal |
| 8 | Homemade Spanish Rice | j. kings side orders | USDA | 115 kcal |
| 9 | Poppin' Shrimp | kid's menu | USDA | 151 kcal |
| 10 | Broiled Tilapia | kid's menu | USDA | 160 kcal |
| 11 | Chef Salad | field fresh salads | Estimated | 180 kcal |
| 12 | Greek Salad | field fresh salads | Estimated | 180 kcal |
| 13 | Seafood Salad | field fresh salads | Estimated | 180 kcal |
| 14 | Oreo Pie | desserts | USDA | 211 kcal |
| 15 | Chicken Quesadillas with Steak | classic appetizers | Estimated | 220 kcal |
| 16 | Soup of the Day | soups from scratch | Estimated | 220 kcal |
| 17 | BLT Wedge Salad | field fresh salads | Estimated | 225 kcal |
| 18 | Cheese Pizza | kid's menu | USDA | 230 kcal |
| 19 | Hot Dog | kid's menu | USDA | 233 kcal |
| 20 | Molten Chocolate Cake | desserts | USDA | 233 kcal |
| 21 | Brownie Sundae | desserts | USDA | 242 kcal |
| 22 | Jumbo Spiced Shrimp | seafood starters | Estimated | 260 kcal |
| 23 | Sauteed Mushrooms | j. kings side orders | USDA | 265 kcal |
| 24 | Cheeseburger Sliders | kid's menu | USDA | 269 kcal |
| 25 | Chicken Tenders | kid's menu | USDA | 271 kcal |
| 26 | Kids Philly Roll | kid's menu | USDA | 272 kcal |
| 27 | Fish Tacos | scrumptious sandwiches | Estimated | 280 kcal |
| 28 | MD Fried Chicken Salad | field fresh salads | Estimated | 305 kcal |
| 29 | Cream of Crab | soups from scratch | Estimated | 320 kcal |
| 30 | Strawberry Cheesecake | desserts | USDA | 338 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
King's Ribeye
Black Angus Cheeseburger
Cheeseburger
The Cowboy Burger
The J. KING Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J.KING'S Steaks and Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J.KING'S Steaks and Seafood items have calorie data?
What is the lowest-calorie item at J.KING'S Steaks and Seafood?
Are J.KING'S Steaks and Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.