Nutrition Breakdown

Jilly's Cafe Calories — Lowest to Highest

Browse calorie values for Jilly's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

4 kcal

Highest Item

464 kcal

54 / 54 items resolved USDA database: 28 Estimated: 26

Lowest Calorie Items at Jilly's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke (12oz. Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water (16.9oz.) beverages Estimated 10 kcal
4 Bouillabaisse entrees USDA 22 kcal
5 Seagrams Ginger Ale (12oz.Can) beverages USDA 28 kcal
6 Steak Frites entrees USDA 29 kcal
7 6 Cans of Ginger Ale beverages USDA 34 kcal
8 Seafood Linguine entrees USDA 47 kcal
9 12 Cans of Coke beverages USDA 57 kcal
10 6 Cans of Coke beverages USDA 57 kcal
11 Coke (12oz. Cans) beverages USDA 57 kcal
12 North Shore Roll-up sandwiches USDA 65 kcal
13 Jilly's Seasonal Vegetable Melange entrees USDA 76 kcal
14 Pear Shaped Chicken entrees USDA 97 kcal
15 Mushroom Risotto pastas & entrees USDA 114 kcal
16 Mushroom Risotto entrees USDA 114 kcal
17 Roasted Pork Tenderloin entrees USDA 127 kcal
18 Liguine with Shrimp pastas & entrees USDA 134 kcal
19 Rotini with Grilled Chicken Breast pastas & entrees USDA 145 kcal
20 Caesar Salad salads USDA 150 kcal
21 Crab Cakes pastas & entrees USDA 155 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Mediterranean Salad salads Estimated 180 kcal
24 Mixed Greens Salad salads Estimated 180 kcal
25 Poached Pear & Field Greens Salad salads Estimated 180 kcal
26 Spinach Salad salads Estimated 180 kcal
27 Rotini with Chicken Breast entrees USDA 202 kcal
28 Spinach Salad salads USDA 215 kcal
29 Jilly's Rapid Lunch pastas & entrees USDA 216 kcal
30 Fire Roasted Tomato & Fennel Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Skinless Breast of Duck & Confit Leg

entrees 464 kcal

Crab Cake

appetizers 420 kcal

12 Cans of Diet Coke

beverages 390 kcal

6 + 6 (6 cans of Coke and 6 cans of Diet Coke)

beverages 390 kcal

6 Cans of Diet Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jilly's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jilly's Cafe items have calorie data?
Jilly's Cafe currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jilly's Cafe?
The lightest item currently tracked is Diet Coke (12oz. Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jilly's Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jilly's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.