Nutrition Breakdown
Jewell To Go Calories — Lowest to Highest
Browse calorie values for Jewell To Go menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Jewell To Go
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 3 | Coffee Box (Regular Or Decaf) | hot beverages | Estimated | 40 kcal |
| 4 | Lemony Carrot Salad | side salads (v) (gf) | USDA | 69 kcal |
| 5 | Corn, Arugula & Tomato | side salads (v) (gf) | USDA | 85 kcal |
| 6 | Blackened Chicken Salad (GF) | fresh salads | USDA | 89 kcal |
| 7 | Reduced Fat Tuna Salad | sandwiches & wraps | Estimated | 90 kcal |
| 8 | Cookies | cookie craze | USDA | 121 kcal |
| 9 | Snapple Bottled Ice Tea | cold beverages | Estimated | 135 kcal |
| 10 | Fruit Skewers Stemming From A Melon Base | platters | Estimated | 140 kcal |
| 11 | Whole Seasonal Fruit | assorted snacks & sweets | Estimated | 140 kcal |
| 12 | Antipasto Platter | platters | Estimated | 170 kcal |
| 13 | Lox Platter | continental & hot breakfasts | Estimated | 170 kcal |
| 14 | Assorted Canned Sodas | cold beverages | Estimated | 180 kcal |
| 15 | Caprese Salad Skewers | vegetarian $2.25 | Estimated | 180 kcal |
| 16 | Citrus Crab Salad On Cucumber Round | seafood $2.25 | Estimated | 180 kcal |
| 17 | Crab, Avocado, Red Pepper, And Cilantro Salad | seafood $2.25 | Estimated | 180 kcal |
| 18 | Georges Chopped Salad | fresh salad boxes | Estimated | 180 kcal |
| 19 | Greek Salad (V) | fresh salad boxes | Estimated | 180 kcal |
| 20 | Harvest Salad (V) | fresh salad boxes | Estimated | 180 kcal |
| 21 | Kale Superfood Salad (V) | side salads $3 | Estimated | 180 kcal |
| 22 | Roasted Beet & Walnut Salad (V) | side salads $3 | Estimated | 180 kcal |
| 23 | Seasonal Mixed Greens Salad (V) | salads | Estimated | 180 kcal |
| 24 | Spinach & Sweet Potato Salad (V) | salads | Estimated | 180 kcal |
| 25 | Spring Berry Salad | bento boxes $15.50 | Estimated | 180 kcal |
| 26 | Strawberry Fields Salad | fresh salad boxes | Estimated | 180 kcal |
| 27 | Thai Beef Salad In A Cucumber Cup | beef, pork, lamb $2.25 | Estimated | 180 kcal |
| 28 | Tuna Salad | sandwich & wrap boxes | Estimated | 180 kcal |
| 29 | Roasted Turkey | sandwich & wrap boxes | Estimated | 195 kcal |
| 30 | Turkey Club | sandwich & wrap boxes | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burritos
Autumn Vegetable Sandwich (V)
Breakfast Sandwiches
Petite BLT Sandwiches With Cumin Aioli
Petite Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jewell To Go Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jewell To Go items have calorie data?
What is the lowest-calorie item at Jewell To Go?
Are Jewell To Go calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.