Nutrition Breakdown
Jesso's Seafood Calories — Lowest to Highest
Browse calorie values for Jesso's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jesso's Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pellegrino Mineral Water | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Filet Of Sole | appetizers - fish only fried | USDA | 70 kcal |
| 5 | Prawns | appetizers - fish only fried | USDA | 73 kcal |
| 6 | Catfish (Farm Raised) | appetizers - fish only fried | USDA | 129 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Fish Platter | entrees | Estimated | 170 kcal |
| 9 | Grilled Fish Platter | entrees | Estimated | 170 kcal |
| 10 | Grilled Jesso's Seafood Platter | entrees | Estimated | 170 kcal |
| 11 | Jesso's Seafood Platter | entrees | Estimated | 170 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad W/Grilled Salmon The Evan | salads | Estimated | 180 kcal |
| 14 | Caesar Salad W/Smoked Catfish The Gregory | salads | Estimated | 180 kcal |
| 15 | Caesar salad W/8Pc. Grilled Prawn The Spencer | salads | Estimated | 180 kcal |
| 16 | Grilled Jumbo Prawn Salad | salads | Estimated | 180 kcal |
| 17 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 18 | Jesso's Specialty House Salad | salads | Estimated | 180 kcal |
| 19 | Potato Salad | sides | Estimated | 180 kcal |
| 20 | Shrimp Salad | salads | Estimated | 180 kcal |
| 21 | Smoked Catfish Salad | salads | Estimated | 180 kcal |
| 22 | Red Snapper | appetizers - fish only fried | USDA | 185 kcal |
| 23 | Red Snapper | appetizers - fish only grilled | USDA | 185 kcal |
| 24 | Oysters | appetizers - fish only fried | USDA | 189 kcal |
| 25 | Salmon | appetizers - fish only fried | USDA | 232 kcal |
| 26 | Calamari Lg. | appetizers - fish only fried | USDA | 234 kcal |
| 27 | Calamari Sm. | appetizers - fish only fried | USDA | 234 kcal |
| 28 | Juice | beverages | Estimated | 260 kcal |
| 29 | Chicken Wings | appetizers - fish only fried | USDA | 283 kcal |
| 30 | Caesar Salad W/Grilled Chicken The Jes | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catfish Burger
Classic Double Beef Burger
Classic Double Beef Cheeseburger
Classic Beef Burger
Classic Beef Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jesso's Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jesso's Seafood items have calorie data?
What is the lowest-calorie item at Jesso's Seafood?
Are Jesso's Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.