Nutrition Breakdown
Jeffrey's Calories — Lowest to Highest
Browse calorie values for Jeffrey's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
21 kcal
Highest Item
371 kcal
Lowest Calorie Items at Jeffrey's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Today's Fresh Quiche | entrees | USDA | 21 kcal |
| 2 | Field Salad | soups and greens | USDA | 24 kcal |
| 3 | Today's Homemade Soup | soups and greens | USDA | 72 kcal |
| 4 | Tomato-Basil chicken | entrees | USDA | 75 kcal |
| 5 | Friday | 'soul warming' plates | USDA | 85 kcal |
| 6 | Shrimp and Grits 'Another Wag' | entrees | USDA | 91 kcal |
| 7 | Maple-Cranberry Chicken Salad | soups and greens | USDA | 106 kcal |
| 8 | Monday | 'soul warming' plates | USDA | 106 kcal |
| 9 | 'French Quarter' Onion Soup | soups and greens | USDA | 108 kcal |
| 10 | Wednesday | 'soul warming' plates | USDA | 114 kcal |
| 11 | Tuesday | 'soul warming' plates | USDA | 118 kcal |
| 12 | Shrimp Tempura Martini | starters | USDA | 134 kcal |
| 13 | Portabella and roasted peppers | sandwiches | USDA | 155 kcal |
| 14 | Thursday | 'soul warming' plates | USDA | 162 kcal |
| 15 | Reuben with a 'Twist' | sandwiches | USDA | 188 kcal |
| 16 | Grilled Angus Burger | sandwiches | USDA | 220 kcal |
| 17 | Hickory Grilled chicken | sandwiches | USDA | 220 kcal |
| 18 | Two Mini Pork Osso Bucco | starters | USDA | 220 kcal |
| 19 | Fried Calamari and Catfish Goujonettes | starters | USDA | 229 kcal |
| 20 | Jeffrey's Crab Sandwich | sandwiches | USDA | 229 kcal |
| 21 | Maple Cranberry Chicken Croissant | sandwiches | USDA | 239 kcal |
| 22 | Blackened Chicken Sandwich | sandwiches | USDA | 257 kcal |
| 23 | Confetti Spinach Salad | soups and greens | USDA | 270 kcal |
| 24 | Classical Caesar | soups and greens | USDA | 293 kcal |
| 25 | Baked Brie in Pastry | starters | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Brie in Pastry
Classical Caesar
Confetti Spinach Salad
Blackened Chicken Sandwich
Maple Cranberry Chicken Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jeffrey's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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Are Jeffrey's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.