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Nutrition Breakdown

Jeffrey's Steakhouse Calories — Lowest to Highest

Browse calorie values for Jeffrey's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

29 kcal

Highest Item

390 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Jeffrey's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spinach salads USDA 29 kcal
2 Seasonal Vegetables side orders USDA 32 kcal
3 Skinny Fries & Amp; Balsamic Glaze side orders USDA 50 kcal
4 Roasted Beet Salad salads USDA 65 kcal
5 Crab Louis salads USDA 83 kcal
6 House salads USDA 85 kcal
7 Baked Potato side orders USDA 93 kcal
8 Chicken Marsala entrees_a USDA 101 kcal
9 8 oz. Ribeye chef’s cut USDA 105 kcal
10 12 oz. New York steaks USDA 110 kcal
11 8 oz. New York chef’s cut USDA 110 kcal
12 Steak Fries side orders USDA 129 kcal
13 Rice Pilaf side orders USDA 137 kcal
14 Salmon Piccata entrees USDA 138 kcal
15 Tomato Mozzarella appetizers USDA 139 kcal
16 Steakhouse Steak Salad salads USDA 145 kcal
17 Escargot appetizers USDA 158 kcal
18 Garlic Mashedserved Family Style side orders USDA 159 kcal
19 Classic Wedge salads USDA 162 kcal
20 Bone On Pork Chop entrees USDA 170 kcal
21 Creamed Spinach side orders USDA 186 kcal
22 12 oz. Ribeye steaks USDA 188 kcal
23 Shrimp Scampi entrees_a USDA 192 kcal
24 Lolly-Pop Lamb Chops entrees USDA 231 kcal
25 Broiled Chicken entrees USDA 257 kcal
26 12 oz. Filet steaks USDA 282 kcal
27 6 oz. Single Filet chef’s cut USDA 282 kcal
28 Loaded Baked Potato side orders USDA 286 kcal
29 Salmon Filet entrees USDA 345 kcal
30 Fried Onion Rings appetizers USDA 352 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari

appetizers 390 kcal

Fried Zucchini

appetizers 390 kcal

Lobster, Crab, Shrimp Trio

appetizers 390 kcal

Sauteed Mushrooms

appetizers 390 kcal

Warmed Olives &Amp; Almonds

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jeffrey's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jeffrey's Steakhouse items have calorie data?
Jeffrey's Steakhouse currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jeffrey's Steakhouse?
The lightest item currently tracked is Spinach at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jeffrey's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jeffrey's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.