Nutrition Breakdown

Jeff Ruby's Steakhouse Calories — Lowest to Highest

Browse calorie values for Jeff Ruby's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

37 kcal

Highest Item

600 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Jeff Ruby's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Skillet Steakhouse Mushroom Caps things to share USDA 37 kcal
2 "Jersey" Jeff Ruby's Boardwalk Fries things to share USDA 45 kcal
3 Manchego Ravioli hot appetizers USDA 45 kcal
4 Farm Fresh Asparagus things to share USDA 49 kcal
5 Peppercorn Sauce house toppings & sauce for your steak USDA 88 kcal
6 Roasted Garlic Butter house toppings & sauce for your steak USDA 89 kcal
7 Steak au Poivre steaks & chops USDA 93 kcal
8 Jumbo Baked Idaho Potato things to share USDA 106 kcal
9 New York Sirloin steaks & chops USDA 110 kcal
10 Steakhouse Creamed Spinach things to share USDA 117 kcal
11 Sauteed Mushrooms & Onions house toppings & sauce for your steak USDA 123 kcal
12 Memory Lane Mashed Potatoes things to share USDA 138 kcal
13 Nostalgic Baked Macaroni & Cheese things to share USDA 151 kcal
14 Steakhouse Veal Chop steaks & chops USDA 158 kcal
15 Beefsteak Tomato, Onion & Mozzarella signature salads USDA 164 kcal
16 The Freddie Salad signature salads USDA 178 kcal
17 Braised Pork Osso Bucco steaks & chops USDA 182 kcal
18 Steak Collinsworth steaks & chops USDA 182 kcal
19 Caesar Salad signature salads USDA 190 kcal
20 Filet Mignon steaks & chops USDA 196 kcal
21 Filet Wellington steaks & chops USDA 196 kcal
22 Seasonal Lobster Tail & Filet Mignon lobster & steak USDA 196 kcal
23 The Boomer steaks & chops USDA 205 kcal
24 Baked French Onion Soup hot appetizers Estimated 220 kcal
25 Wild Mushroom Soup hot appetizers Estimated 220 kcal
26 Kentucky Hot Slaw signature salads USDA 267 kcal
27 Dry Aged Lamb Chops steaks & chops USDA 273 kcal
28 Jeff Ruby's Jewel steaks & chops USDA 313 kcal
29 Jeff Ruby's Gem steaks & chops USDA 317 kcal
30 Sauce Bearnaise house toppings & sauce for your steak USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maytag Bleu Cheese Butter

house toppings & sauce for your steak 600 kcal

Beer Can Chicken

entrees 430 kcal

Pan Fried Crab Cake

hot appetizers 420 kcal

South Beach Bleu

signature salads 412 kcal

Alaskan King Crab Legs

from the venetian gondola 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jeff Ruby's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jeff Ruby's Steakhouse items have calorie data?
Jeff Ruby's Steakhouse currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jeff Ruby's Steakhouse?
The lightest item currently tracked is Skillet Steakhouse Mushroom Caps at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jeff Ruby's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jeff Ruby's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.