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Nutrition Breakdown

JB Ribs And BBQ Calories — Lowest to Highest

Browse calorie values for JB Ribs And BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

29 / 29 items resolved USDA database: 8 Estimated: 21

Lowest Calorie Items at JB Ribs And BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Or Lemonade beverages Estimated 10 kcal
2 String Beans veggies USDA 50 kcal
3 Blackeyed Peas veggies USDA 69 kcal
4 Squash Casserole veggies USDA 85 kcal
5 Bake Beans veggies USDA 105 kcal
6 Mac Plus Cheese veggies USDA 110 kcal
7 Potato Salad veggies USDA 171 kcal
8 Sodas beverages Estimated 180 kcal
9 Fried Okra veggies USDA 219 kcal
10 Okra Plus Tomatoes veggies USDA 219 kcal
11 1 Lb. Pork bbq meat only Estimated 390 kcal
12 Barbeque Pork barbeque pork Estimated 390 kcal
13 Brocolli W/ Cheese veggies Estimated 390 kcal
14 Center Cut sandwiches Estimated 390 kcal
15 Collards veggies Estimated 390 kcal
16 Dark chicken Estimated 390 kcal
17 Dark chicken 1 Estimated 390 kcal
18 Dressing W/ Gravy veggies Estimated 390 kcal
19 Fried Corn veggies Estimated 390 kcal
20 Half Lb. Pork bbq meat only Estimated 390 kcal
21 Half Slab bbq meat only Estimated 390 kcal
22 Hash bbq meat only Estimated 390 kcal
23 Ribs sandwiches Estimated 390 kcal
24 Skins bbq meat only Estimated 390 kcal
25 Slaw veggies Estimated 390 kcal
26 Small Eno sandwiches Estimated 390 kcal
27 White chicken Estimated 390 kcal
28 White chicken 1 Estimated 390 kcal
29 Whole Slab bbq meat only Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Lb. Pork

bbq meat only 390 kcal

Barbeque Pork

barbeque pork 390 kcal

Brocolli W/ Cheese

veggies 390 kcal

Center Cut

sandwiches 390 kcal

Collards

veggies 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JB Ribs And BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JB Ribs And BBQ items have calorie data?
JB Ribs And BBQ currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JB Ribs And BBQ?
The lightest item currently tracked is Tea Or Lemonade at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JB Ribs And BBQ calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JB Ribs And BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.