Nutrition Breakdown
Jaws Calories — Lowest to Highest
Browse calorie values for Jaws menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
79 kcal
Highest Item
497 kcal
Lowest Calorie Items at Jaws
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 Piece Ocean Perch | family meals | USDA | 79 kcal |
| 2 | 21 Piece Ocean Perch | family meals | USDA | 79 kcal |
| 3 | 50 Piece Ocean Perch | family meals | USDA | 79 kcal |
| 4 | 10 Piece Catfish Fillets | family meals | USDA | 110 kcal |
| 5 | 12 Piece Catfish Steak | family meals | USDA | 145 kcal |
| 6 | 21 Piece Catfish Steak | family meals | USDA | 145 kcal |
| 7 | 50 Piece Catfish Steak | family meals | USDA | 145 kcal |
| 8 | Banana Pudding | dessert | USDA | 160 kcal |
| 9 | 5 Chicken Nuggets with Fries and Sm Drinks | kid and meal | USDA | 204 kcal |
| 10 | 12 Piece Chicken Tender | family meals | USDA | 271 kcal |
| 11 | 21 Piece Chicken Tender | family meals | USDA | 271 kcal |
| 12 | 50 Piece Chicken Tender | family meals | USDA | 271 kcal |
| 13 | Peach Cobbler | dessert | USDA | 282 kcal |
| 14 | 2 Wings with Fries and Sm Drink | kid and meal | USDA | 289 kcal |
| 15 | 50 Piece Mixed | family meals | USDA | 307 kcal |
| 16 | Cheese Cake | dessert | USDA | 366 kcal |
| 17 | Cake | dessert | USDA | 447 kcal |
| 18 | 12 Piece Mixed | family meals | USDA | 497 kcal |
| 19 | 21 Piece Mixed | family meals | USDA | 497 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Piece Mixed
21 Piece Mixed
Cake
Cheese Cake
50 Piece Mixed
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jaws Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jaws items have calorie data?
What is the lowest-calorie item at Jaws?
Are Jaws calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.