Nutrition Breakdown
Jason's Seafood & Wings Calories — Lowest to Highest
Browse calorie values for Jason's Seafood & Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
40 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jason's Seafood & Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3145. Green Beans | on the side | USDA | 40 kcal |
| 2 | 3129. Large Shrimp Basket | seafood | USDA | 80 kcal |
| 3 | 3142. Coleslaw | on the side | USDA | 117 kcal |
| 4 | 3132. Shrimp and Grits | seafood | USDA | 126 kcal |
| 5 | 3144. Macaroni and Cheese | on the side | USDA | 137 kcal |
| 6 | 3143. Potato Salad | on the side | USDA | 157 kcal |
| 7 | 3125. Shrimp Basket | lunch and dinner specials | USDA | 166 kcal |
| 8 | 3130. Small Shrimp Basket | seafood | USDA | 166 kcal |
| 9 | 3121. Fingers and Fries | lunch and dinner specials | USDA | 201 kcal |
| 10 | 3124. Fish and Chips | lunch and dinner specials | USDA | 201 kcal |
| 11 | 3148. Fried Okra | on the side | USDA | 219 kcal |
| 12 | 3126. Fish and Chips | seafood | USDA | 224 kcal |
| 13 | 3131. Fish Shrimp and Fries | seafood | USDA | 233 kcal |
| 14 | 3127. Fish Sandwich | seafood | USDA | 236 kcal |
| 15 | 3128. Fish Dinner with Sides | seafood | USDA | 277 kcal |
| 16 | 3120. Wings and Fries | lunch and dinner specials | USDA | 289 kcal |
| 17 | 3146. French Fries | on the side | USDA | 290 kcal |
| 18 | 3147. Hush Puppies | on the side | USDA | 296 kcal |
| 19 | 3122. Nathan's Famous Jumbo All Beef Hot Dog and Fries | lunch and dinner specials | USDA | 306 kcal |
| 20 | Chicken Fingers | chicken fingers | USDA | 325 kcal |
| 21 | 4518. Red Velvet Cake Slice | desserts | USDA | 378 kcal |
| 22 | 4517. Lemon Cake Slice | desserts | USDA | 380 kcal |
| 23 | 4519. Chocolate Cake Slice | desserts | USDA | 399 kcal |
| 24 | Wings | wings | USDA | 430 kcal |
| 25 | 3123. Hamburger and Fries | lunch and dinner specials | Estimated | 520 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3123. Hamburger and Fries
Wings
4519. Chocolate Cake Slice
4517. Lemon Cake Slice
4518. Red Velvet Cake Slice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jason's Seafood & Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jason's Seafood & Wings items have calorie data?
What is the lowest-calorie item at Jason's Seafood & Wings?
Are Jason's Seafood & Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.