Nutrition Breakdown
Jasmine Thai Lao Cuisine Calories — Lowest to Highest
Browse calorie values for Jasmine Thai Lao Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jasmine Thai Lao Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Side of Noodles | side orders | USDA | 20 kcal |
| 3 | Hot Coffee | drinks | Estimated | 40 kcal |
| 4 | Pad Grapow | entrees | USDA | 41 kcal |
| 5 | Pad Himapan | entrees | USDA | 41 kcal |
| 6 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 7 | Beef Waterfall Salad | salads | Estimated | 90 kcal |
| 8 | 6 Shrimp | side orders | USDA | 99 kcal |
| 9 | Kra Tiem Prik Thai | entrees | USDA | 117 kcal |
| 10 | Thai Iced Tea | drinks | Estimated | 135 kcal |
| 11 | Sticky Rice | side orders | USDA | 150 kcal |
| 12 | Thai Iced Coffee | drinks | Estimated | 150 kcal |
| 13 | Sweet and Sour Sauce | side orders | USDA | 154 kcal |
| 14 | Sweet Chili Sauce | side orders | USDA | 179 kcal |
| 15 | Herb Salad | salads | Estimated | 180 kcal |
| 16 | Kid's Soda | drinks | Estimated | 180 kcal |
| 17 | Laab Salad | salads | Estimated | 180 kcal |
| 18 | Papaya Salad (Som Tum) | salads | Estimated | 180 kcal |
| 19 | Seafood Salad | salads | Estimated | 180 kcal |
| 20 | Shrimp Salad | salads | Estimated | 180 kcal |
| 21 | Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 22 | Galangal Soup (Tom Kha Gai) | soups | Estimated | 220 kcal |
| 23 | Pho Noodle Soup (Beef Noodle Soup) | noodles | Estimated | 220 kcal |
| 24 | Po-tak Soup | soups | Estimated | 220 kcal |
| 25 | Tom Yum Soup | soups | Estimated | 220 kcal |
| 26 | Wonton Soup | soups | Estimated | 220 kcal |
| 27 | Extra Meat | side orders | USDA | 222 kcal |
| 28 | Extra Vegetables | side orders | USDA | 222 kcal |
| 29 | Extra Sauce | side orders | USDA | 233 kcal |
| 30 | Peanut Sauce | side orders | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Kee Mao Noodle (Drunken Noodles)
10 Piece Deep Fried Egg Rolls
6 Piece Thai Beef Jerky
8 Piece Shrimp Rolls
9 Piece Deep Fried Crispy Rolls
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jasmine Thai Lao Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jasmine Thai Lao Cuisine items have calorie data?
What is the lowest-calorie item at Jasmine Thai Lao Cuisine?
Are Jasmine Thai Lao Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.