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Nutrition Breakdown

Jasmine Thai Gourmet Calories — Lowest to Highest

Browse calorie values for Jasmine Thai Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

48 kcal

Highest Item

488 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Jasmine Thai Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Basil Chicken or Beef chef's special USDA 48 kcal
2 Pad Se-Ew chef's special USDA 50 kcal
3 Whole Fish with Pepper Sauce chef's special USDA 80 kcal
4 Spicy Green Bean Pork chef's special USDA 105 kcal
5 Jasmine Noodle chef's special USDA 112 kcal
6 Rad Na Noodles chef's special USDA 140 kcal
7 Kra Prow Talay chef's special USDA 143 kcal
8 Talay Pad Prik - Pao chef's special USDA 143 kcal
9 Green Apple Salad salads Estimated 180 kcal
10 Naked Shrimp Salad salads Estimated 180 kcal
11 Namsod Salad salads Estimated 180 kcal
12 Squid Salad thai jungle special Estimated 180 kcal
13 Thai Salad salads Estimated 180 kcal
14 Coconut Steamed Rice rice & noodles Estimated 217 kcal
15 Steamed Jasmine Rice rice & noodles Estimated 217 kcal
16 Egg Flour Soup soups Estimated 220 kcal
17 Glass Noodle Soup soups Estimated 220 kcal
18 Hot and Sour Soup soups Estimated 220 kcal
19 Pepper Steak/Chicken entree $8.95 Estimated 220 kcal
20 Vegetable Tofu Soup soups Estimated 220 kcal
21 Wor Wonton Soup soups Estimated 220 kcal
22 Spicy Catfish chef's special USDA 255 kcal
23 Chinese Chicken Salad salads Estimated 305 kcal
24 Tossed Chicken Salad salads Estimated 305 kcal
25 Brown Rice rice & noodles Estimated 320 kcal
26 Combination Fried Rice rice & noodles Estimated 320 kcal
27 Crab Meat Fried Rice rice & noodles Estimated 320 kcal
28 Fried Rice rice & noodles Estimated 320 kcal
29 Pineapple Fried Rice rice & noodles Estimated 320 kcal
30 Shrimp Fried Rice rice & noodles Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Shrimp

seafood 488 kcal

Honey Orange Peel Shrimp

seafood 488 kcal

Lemon Shrimp

seafood 488 kcal

Pa-Nang Shrimp

curry 488 kcal

Shrimp In Lobster Sauce

seafood 488 kcal

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K

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thai
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Playground

thai
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Butterflies

chinese
T

Thai Food

thai
N

National

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T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jasmine Thai Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jasmine Thai Gourmet items have calorie data?
Jasmine Thai Gourmet currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jasmine Thai Gourmet?
The lightest item currently tracked is Basil Chicken or Beef at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jasmine Thai Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jasmine Thai Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.