Nutrition Breakdown

Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

197 / 197 items resolved USDA database: 98 Estimated: 99

Lowest Calorie Items at Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lobster Tail and Steak hibachi Estimated 10 kcal
2 Steak side order Estimated 10 kcal
3 Steak hibachi Estimated 10 kcal
4 Steak and Salmon or Red Snapper hibachi Estimated 10 kcal
5 Steak and Scallop hibachi Estimated 10 kcal
6 Steak and Shrimp hibachi Estimated 10 kcal
7 Steak and Shrimp Teriyaki entree from kitchen Estimated 10 kcal
8 Boston Roll rolls or hand rolls USDA 13 kcal
9 Japanese Pickle Roll rolls or hand rolls USDA 30 kcal
10 Nuta appetizer from sushi bar USDA 32 kcal
11 Cucumber Roll rolls or hand rolls USDA 34 kcal
12 Kani Su appetizer from sushi bar USDA 34 kcal
13 Tako Su appetizer from sushi bar USDA 34 kcal
14 Asparagus Roll rolls or hand rolls USDA 45 kcal
15 Baby Tako appetizer from sushi bar USDA 53 kcal
16 Egg sushi or sashimi a la carte USDA 55 kcal
17 Salmon Egg sushi or sashimi a la carte USDA 60 kcal
18 Bean Curd sushi or sashimi a la carte USDA 61 kcal
19 Sunomono appetizer from sushi bar USDA 64 kcal
20 Shrimp sushi or sashimi a la carte USDA 71 kcal
21 Sushi and Sashimi Combo entree from sushi bar USDA 83 kcal
22 Nasu Shigiyaki appetizer from kitchen USDA 90 kcal
23 Avocado Roll rolls or hand rolls USDA 93 kcal
24 Vegetable Roll rolls or hand rolls USDA 93 kcal
25 Chili Salmon appetizer from sushi bar USDA 95 kcal
26 Crab Meat sushi or sashimi a la carte USDA 95 kcal
27 Sea Bass sushi or sashimi a la carte USDA 97 kcal
28 Sushi Deluxe entree from sushi bar USDA 97 kcal
29 Sushi Regular entree from sushi bar USDA 97 kcal
30 Tuna Roll rolls or hand rolls USDA 97 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Negimaki

appetizer from kitchen 504 kcal

Yellow Tail

sushi or sashimi a la carte 454 kcal

Chicken

side order 430 kcal

Chicken

hibachi 430 kcal

Chicken Breast and Vegetable

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Japanese Steakhouse items have calorie data?
Japanese Steakhouse currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Japanese Steakhouse?
The lightest item currently tracked is Lobster Tail and Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.