Nutrition Breakdown
Japanese & Korean Food Teppanyaki Calories — Lowest to Highest
Browse calorie values for Japanese & Korean Food Teppanyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Japanese & Korean Food Teppanyaki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Miso Soup | rice bowl w/sauce $5.50 | USDA | 24 kcal |
| 2 | 4. Shrimp | teppanyaki w/sauce $6 | USDA | 29 kcal |
| 3 | 8. Shrimp | rice bowl w/sauce $5.50 | USDA | 29 kcal |
| 4 | 11. Fried Vegetable Dumplings | rice bowl w/sauce $5.50 | USDA | 48 kcal |
| 5 | 2. Chicken | teppanyaki w/sauce $6 | USDA | 50 kcal |
| 6 | Bul-Go-Gi Or Tuna Kim-Bab | rice bowl w/sauce $5.50 | USDA | 133 kcal |
| 7 | 5. Beef | rice bowl w/sauce $5.50 | USDA | 137 kcal |
| 8 | 6. Chicken | rice bowl w/sauce $5.50 | USDA | 164 kcal |
| 9 | 3. Vegetable | teppanyaki w/sauce $6 | USDA | 177 kcal |
| 10 | 7. Vegetable | rice bowl w/sauce $5.50 | USDA | 177 kcal |
| 11 | 10. Fried Jumbo Shrimp | rice bowl w/sauce $5.50 | USDA | 218 kcal |
| 12 | 15. Fried Fish Cutlets | rice bowl w/sauce $5.50 | USDA | 238 kcal |
| 13 | 1. Beef | teppanyaki w/sauce $6 | USDA | 274 kcal |
| 14 | 13. Ton-Kat-Su | rice bowl w/sauce $5.50 | Estimated | 390 kcal |
| 15 | 14. Kal-Bi | rice bowl w/sauce $5.50 | Estimated | 390 kcal |
| 16 | Regular Or Vegetable Kim-Bab | rice bowl w/sauce $5.50 | USDA | 429 kcal |
| 17 | 9. Sweet And Spicy Fried Chicken Wings | rice bowl w/sauce $5.50 | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9. Sweet And Spicy Fried Chicken Wings
Regular Or Vegetable Kim-Bab
13. Ton-Kat-Su
14. Kal-Bi
1. Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Japanese & Korean Food Teppanyaki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Japanese & Korean Food Teppanyaki items have calorie data?
What is the lowest-calorie item at Japanese & Korean Food Teppanyaki?
Are Japanese & Korean Food Teppanyaki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.