Nutrition Breakdown
Jannah Calories — Lowest to Highest
Browse calorie values for Jannah menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jannah
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lentil Salad | salad & dip $6 | Estimated | 180 kcal |
| 2 | Mixed Green With Middle Eastern Salad | salad & dip $6 | Estimated | 180 kcal |
| 3 | Mixed Green With Middle Eastern Salad | salad $6 | Estimated | 180 kcal |
| 4 | Mixed Green With Middle Eastern Salad | appetizers and salad | Estimated | 180 kcal |
| 5 | Mugdara Salad | appetizers and salad | Estimated | 180 kcal |
| 6 | Mujadara Salad | salad $6 | Estimated | 180 kcal |
| 7 | Lentil Soup | soup $5 | Estimated | 220 kcal |
| 8 | Lentil Soup | soup $5 | Estimated | 220 kcal |
| 9 | 2. Rice | kabob $11 | Estimated | 320 kcal |
| 10 | 2. Rice | tikka kabab | Estimated | 320 kcal |
| 11 | Chicken Barley Soup | soup $5 | Estimated | 325 kcal |
| 12 | Chicken Barley Soup | soup $5 | Estimated | 325 kcal |
| 13 | 1. Bamia (Okra) | lamb shank house specialty $18.75 | Estimated | 390 kcal |
| 14 | 1. Tikka Kabab | tikka kabab | Estimated | 390 kcal |
| 15 | 1. Tikka Kabob | kabob $11 | Estimated | 390 kcal |
| 16 | 2. Munsaf | lamb shank house specialty $18.75 | Estimated | 390 kcal |
| 17 | 3. Mixed Green | kabob $11 | Estimated | 390 kcal |
| 18 | 3. Mixed Green | tikka kabab | Estimated | 390 kcal |
| 19 | 3. Tabsee | lamb shank house specialty $18.75 | Estimated | 390 kcal |
| 20 | 4. Fetta | lamb shank house specialty $18.75 | Estimated | 390 kcal |
| 21 | Baba Ganoush | dip $4 | Estimated | 390 kcal |
| 22 | Baba Ghanooge | salad & dip $6 | Estimated | 390 kcal |
| 23 | Babaghnooge | dips | Estimated | 390 kcal |
| 24 | Badengan Parmesan | appetizers $5 | Estimated | 390 kcal |
| 25 | Basterma | brunch | Estimated | 390 kcal |
| 26 | Beef | tikka kabob | Estimated | 390 kcal |
| 27 | Beef Tikka | combination of the tikka kabab | Estimated | 390 kcal |
| 28 | Beef Tikka | tikka kabab $3.50 each | Estimated | 390 kcal |
| 29 | Biriani | phyllo dough dishes $11 | Estimated | 390 kcal |
| 30 | Biriani | entrees $16.50 each | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Safeehat Urook (Organic Cracked Wheat Pizza Dough)
Chicken Breast
Chicken Tikka
Chicken Tikka
Wrapped Flour Tortilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jannah Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jannah items have calorie data?
What is the lowest-calorie item at Jannah?
Are Jannah calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.