Nutrition Breakdown

Jang Soo Calories — Lowest to Highest

Browse calorie values for Jang Soo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Jang Soo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 H8. Fried Hot Spicy Kim Chee sides USDA 20 kcal
2 G1. Roast Salmon fish USDA 60 kcal
3 B6. Korean B.B.Q Chicken meat USDA 76 kcal
4 H1. Fried Vegetables And Noodle sides USDA 102 kcal
5 G2. Roast Yellow Covina fish USDA 119 kcal
6 H5. Rice sides USDA 137 kcal
7 B12. Broiled Pieces Of Small Intestine Of Cattle meat USDA 148 kcal
8 G7. Roast Mackerel fish USDA 156 kcal
9 G3. Roast Mackerel Pike fish USDA 172 kcal
10 A18. Korean B.B.Q Beef Short Ribs lunch specials USDA 175 kcal
11 B2. Korean B.B.Q Beef Short Ribs meat USDA 175 kcal
12 B5. Korean B.B.Q Pork meat USDA 175 kcal
13 H3. Fried Hot, Spicy Squid sides USDA 175 kcal
14 H7. Fried Kim Chee sides USDA 179 kcal
15 H9. Cabbage sides USDA 189 kcal
16 B4. B.B.Q Beef meat USDA 214 kcal
17 G5. Roast Cod Fish fish USDA 217 kcal
18 G6. Roast Cod Fish fish USDA 217 kcal
19 A11. Korean Cabbage Soup lunch specials Estimated 220 kcal
20 A16. Heavy Broth Soup lunch specials Estimated 220 kcal
21 A17. Thick Beef Soup lunch specials Estimated 220 kcal
22 A4. Hot Spicy Beep Soup lunch specials Estimated 220 kcal
23 H2. Fried Hot, Spicy Octopus sides USDA 226 kcal
24 H4. Seasoned And Grilled Octopus sides USDA 226 kcal
25 B9. Beef Brisket meat USDA 231 kcal
26 A20. Beef Short Ribs And Cold Noodle Combo lunch specials USDA 240 kcal
27 B3. Fresh Beef Short Ribs meat USDA 240 kcal
28 B1. Black Angus Fresh Beef meat USDA 253 kcal
29 B7. B.B.Q Tongue meat USDA 260 kcal
30 G4. Roast Atka Fish fish USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B10. Tender Cubs Of Beef Blended

meat 884 kcal

B8. Sliced Fresh Bacon

meat 468 kcal

A3, Korean B.B.Q Chicken

lunch specials 430 kcal

B11. Pork Belly Black

meat 404 kcal

A1. Korean B.B.Q Beef

lunch specials 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jang Soo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jang Soo items have calorie data?
Jang Soo currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jang Soo?
The lightest item currently tracked is H8. Fried Hot Spicy Kim Chee at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jang Soo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jang Soo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.