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Nutrition Breakdown

Jamil's Steakhouse Calories — Lowest to Highest

Browse calorie values for Jamil's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

98 kcal

Highest Item

430 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at Jamil's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Catfish Strips seafood USDA 98 kcal
2 Australian Coldwater Lobster Tail seafood USDA 116 kcal
3 Filet & Lobster surf n turf USDA 116 kcal
4 Lobster Kabob seafood USDA 116 kcal
5 Chopped Sirloin steaks USDA 118 kcal
6 Filet & Jumbo Shrimp surf n turf USDA 119 kcal
7 Beef Kabob steaks USDA 122 kcal
8 Pork Tenderloin Kabob traditional favorites USDA 124 kcal
9 30th Anniversary Kc Petite Sirloin steaks USDA 179 kcal
10 Hickory Smoked Brisket traditional favorites USDA 179 kcal
11 Caesar Salad with Entree starters Estimated 180 kcal
12 Caesar Salad with Meal starters Estimated 180 kcal
13 Dinner Salad starters Estimated 180 kcal
14 Kc Strip Sirloin (18 oz) steaks USDA 189 kcal
15 Center Cut Rib Eye (16, 17 oz) steaks USDA 196 kcal
16 Jamils Chicago Club steaks USDA 196 kcal
17 Small Filet steaks USDA 199 kcal
18 Governor's Cut Porterhouse 24 oz steaks USDA 205 kcal
19 Jumbo Shrimp seafood USDA 220 kcal
20 Oklahoma Chicken Fried Steak traditional favorites USDA 228 kcal
21 Norwegian Grilled Salmon seafood USDA 259 kcal
22 Large Filet steaks USDA 276 kcal
23 Filet & Salmon surf n turf USDA 345 kcal
24 Hickory Smoked Ribs traditional favorites Estimated 390 kcal
25 Traditional Oklahoma Fried Okra starters Estimated 390 kcal
26 Hand Battered Chicken Strips traditional favorites Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hand Battered Chicken Strips

traditional favorites 430 kcal

Hickory Smoked Ribs

traditional favorites 390 kcal

Traditional Oklahoma Fried Okra

starters 390 kcal

Filet & Salmon

surf n turf 345 kcal

Large Filet

steaks 276 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamil's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamil's Steakhouse items have calorie data?
Jamil's Steakhouse currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamil's Steakhouse?
The lightest item currently tracked is Catfish Strips at approximately 98 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamil's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamil's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.