Nutrition Breakdown
James' Beach Calories — Lowest to Highest
Browse calorie values for James' Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at James' Beach
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2010 Ballard Lane Pinot Noir, Central Coast | red wines | USDA | 6 kcal |
| 2 | 2010 Justin Cab. Sauv, Paso Robles | red wines | USDA | 6 kcal |
| 3 | 12oz. Certified Angus Beef New York Steak | entrées | Estimated | 10 kcal |
| 4 | Chateau De Sancerre | white & rosé wines by the glass | Estimated | 10 kcal |
| 5 | Warm Chocolate Gâteau | desserts $8 | Estimated | 10 kcal |
| 6 | Warm Chocolate Gâteau | desserts | Estimated | 10 kcal |
| 7 | Warm Chocolate Gâteau | desserts | Estimated | 10 kcal |
| 8 | Warm Chocolate Gâteau | desserts | Estimated | 10 kcal |
| 9 | Warm Chocolate Gâteau | desserts | Estimated | 10 kcal |
| 10 | Anchor Steam | i love you beers | Estimated | 24 kcal |
| 11 | 2010 Molly Dooker Blue Eyed Boy Shiraz, Australia | red wines | USDA | 35 kcal |
| 12 | New 2011 Septima Malbec, Mendoza Argentina | red wines | USDA | 42 kcal |
| 13 | 2005 Chateau Rayne Vigneau Sauternes, France | dessert wines | USDA | 53 kcal |
| 14 | 2007 Gerard Bertrand Grand Terroir Tautavel, France | red wines | USDA | 53 kcal |
| 15 | 2010 Hitching Post Hometown Pinot Noir, Santa Barbara | red wines | USDA | 82 kcal |
| 16 | New 2011 Meiomi Pinot Noir, Blend Of Monterey, Sonoma, Santa Barbara | red wines | USDA | 82 kcal |
| 17 | 2010 Ferrari-Carano Cabernet Sauvignon, Alexander Valley, Sonoma | red wines | USDA | 83 kcal |
| 18 | 2011 Hogue Cabernet Sauvignon, Wa | red wines | USDA | 83 kcal |
| 19 | 2011 The Prisoner, Napa | red wines | USDA | 83 kcal |
| 20 | Ott Selection Rosé, Provence, France | white & rosé wines | USDA | 83 kcal |
| 21 | New 2010 Saldo Zinfandel, California | red wines | USDA | 88 kcal |
| 22 | 2011 Turley Cinsault "El Porron," Lodi | red wines | USDA | 114 kcal |
| 23 | 2010 Duckhorn Decoy Merlot, Napa | red wines | USDA | 125 kcal |
| 24 | 2011 Marchesa Di Barolo Moscato | dessert wines | USDA | 147 kcal |
| 25 | Surfer Platter | sushi | Estimated | 170 kcal |
| 26 | Chopped House Salad | salads | Estimated | 180 kcal |
| 27 | Chopped House Salad | salads | Estimated | 180 kcal |
| 28 | Chopped House Salad | salads | Estimated | 180 kcal |
| 29 | House Salad | salads | Estimated | 180 kcal |
| 30 | Warm Roasted Butternut Squash & Apple Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Certified Angus Beef Burger
Certified Angus Beef Burger
Certified Angus Beef Burger
Certified Angus Beef Burger
Certified Angus Beef Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
James' Beach Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many James' Beach items have calorie data?
What is the lowest-calorie item at James' Beach?
Are James' Beach calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.