Nutrition Breakdown

Jambalaya Room Calories — Lowest to Highest

Browse calorie values for Jambalaya Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

102 / 102 items resolved Official: 20 Estimated: 82

Lowest Calorie Items at Jambalaya Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages $1.50 Official 1 kcal
2 Coffee beverages $1.50 Official 1 kcal
3 Coffee tea & coffee Official 1 kcal
4 Sparkling Water desserts $7.50 Official 1 kcal
5 Sparkling Water beverages $1.50 Official 1 kcal
6 Sweet Or Unsweetened Iced Tea tea & coffee Official 1 kcal
7 Pepsi desserts $7.50 Official 2 kcal
8 Pepsi beverages $1.50 Official 2 kcal
9 Pepsi beverages $1.50 Official 2 kcal
10 Sparkling Water sides $5 Estimated 10 kcal
11 Sparkling Water beverages $1.50 Official 30 kcal
12 Sparkling Water beverages $1.50 Official 30 kcal
13 Sparkling Water drinks Official 30 kcal
14 Sprite desserts $7.50 Official 40 kcal
15 Sprite beverages $1.50 Official 40 kcal
16 Sprite beverages $1.50 Official 40 kcal
17 Sprite beverages $1.50 Official 40 kcal
18 Pepsi beverages $1.50 Official 45 kcal
19 Pepsi drinks Official 45 kcal
20 Sorbet Trio desserts $7.50 Official 110 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Fried Green Tomato Salad appetizers Estimated 180 kcal
24 Fried Green Tomato Salad soups Estimated 180 kcal
25 Fried Green Tomato Salad salads Estimated 180 kcal
26 Fried Green Tomato Salad salads Estimated 180 kcal
27 Fried Green Tomato Salad signature entrees Estimated 180 kcal
28 Fried Green Tomato Salad signature entrees Estimated 180 kcal
29 Spinach Salad salads Estimated 180 kcal
30 Spinach Salad salads Estimated 180 kcal
Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creole Chicken Wings

appetizers 430 kcal

Grilled Cajun Chicken Breast

signature entrees 430 kcal

Chocolate Mocha Heaven Cake

desserts $7.50 420 kcal

Louisiana Crab And Crawfish Cake

appetizers 420 kcal

Chocolate Mocha Heaven Cake

desserts $7.50 399 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jambalaya Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jambalaya Room items have calorie data?
Jambalaya Room currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jambalaya Room?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jambalaya Room calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 82 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jambalaya Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.