Nutrition Breakdown
Jamaican Grill Calories — Lowest to Highest
Browse calorie values for Jamaican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
10 kcal
Highest Item
565 kcal
Lowest Calorie Items at Jamaican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Cabbage | appetizers and sides orders | Estimated | 10 kcal |
| 3 | Rib Tips with Fries | additional items | USDA | 29 kcal |
| 4 | Curried Chicken Dinner | dinner | USDA | 51 kcal |
| 5 | Stewed Oxtails Dinner | dinner | USDA | 51 kcal |
| 6 | Bob Marley Vegetarian Dinner Plate | dinner | USDA | 60 kcal |
| 7 | Catfish Dinner | dinner | USDA | 114 kcal |
| 8 | Rib Tips Dinner | dinner | USDA | 114 kcal |
| 9 | Rib Tips Lunch Special | lunch specials | USDA | 114 kcal |
| 10 | Shrimp Dinner | dinner | USDA | 114 kcal |
| 11 | Curried Chicken Lunch Special | lunch specials | USDA | 116 kcal |
| 12 | Jerk Chicken (Dark Meat) Lunch Special | lunch specials | USDA | 117 kcal |
| 13 | Jerk Chicken (Mixed Meat) Lunch Special | lunch specials | USDA | 117 kcal |
| 14 | Jerk Chicken (White Meat) Lunch Special | lunch specials | USDA | 117 kcal |
| 15 | Curried Catfish Lunch Special | lunch specials | USDA | 119 kcal |
| 16 | Curried Goat Dinner | dinner | USDA | 119 kcal |
| 17 | Curried Goat Lunch Special | lunch specials | USDA | 119 kcal |
| 18 | Mixed Meat Jerk Chicken | jerk chicken | USDA | 122 kcal |
| 19 | Jamaican Grill Salad Dinner | dinner | USDA | 133 kcal |
| 20 | Fruit Punch | beverages | Estimated | 140 kcal |
| 21 | Ackee and Saltfish | additional items | USDA | 154 kcal |
| 22 | 10 Jerk Wings | jerk chicken | USDA | 179 kcal |
| 23 | 4 Jerk Wings | jerk chicken | USDA | 179 kcal |
| 24 | 4 Jerk Wings Lunch Special | lunch specials | USDA | 179 kcal |
| 25 | 6 Jerk Wings | jerk chicken | USDA | 179 kcal |
| 26 | Dark Meat Jerk Chicken | jerk chicken | USDA | 179 kcal |
| 27 | Jerk Catfish Lunch Special | lunch specials | USDA | 179 kcal |
| 28 | Soup | appetizers and sides orders | Estimated | 220 kcal |
| 29 | Brown Stew Chicken Lunch Special | lunch specials | USDA | 246 kcal |
| 30 | Catfish with Fries | additional items | USDA | 255 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Puffs with Fries
Brown Stew Chicken Dinner
Jerk Chicken Dinner (Dark Meat)
Jerk Chicken Dinner (Mixed Meat)
Jerk Chicken Dinner (White Meat)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jamaican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jamaican Grill items have calorie data?
What is the lowest-calorie item at Jamaican Grill?
Are Jamaican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.