Nutrition Breakdown

Jamaica Jerk Flavors Calories — Lowest to Highest

Browse calorie values for Jamaica Jerk Flavors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

54 / 54 items resolved USDA database: 28 Estimated: 26

Lowest Calorie Items at Jamaica Jerk Flavors

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20 oz. Coconut Water beverages Estimated 10 kcal
2 Cabbage side orders USDA 15 kcal
3 Callaloo side orders USDA 25 kcal
4 Lunch Jerk Chicken Dark Meat lunch specials USDA 37 kcal
5 Lunch Jerk Chicken Wrap lunch specials USDA 37 kcal
6 String Beans side orders USDA 50 kcal
7 Lunch Brown Stew Chicken lunch specials USDA 64 kcal
8 Lunch Jerk Catfish lunch specials USDA 64 kcal
9 Lunch Jerk Salad lunch specials USDA 64 kcal
10 Lunch Jerk Tilapia lunch specials USDA 64 kcal
11 Lunch Oxtail lunch specials USDA 64 kcal
12 Lunch Wings lunch specials USDA 64 kcal
13 Rice and Peas side orders USDA 64 kcal
14 Soup of the Day side orders USDA 74 kcal
15 House Salad side orders USDA 85 kcal
16 Mac and Cheese side orders USDA 110 kcal
17 Lunch Curry Chicken lunch specials USDA 116 kcal
18 Lunch Curry Goat lunch specials USDA 119 kcal
19 Lunch Jerk Chicken White Meat lunch specials USDA 120 kcal
20 Candied Yams side orders USDA 150 kcal
21 20 oz. Soda beverages Estimated 180 kcal
22 Can of Soda beverages Estimated 180 kcal
23 Jerk Salad dinner Estimated 180 kcal
24 Muffin side orders USDA 220 kcal
25 Extra Sauce side orders USDA 233 kcal
26 Vegetable Patty side orders USDA 254 kcal
27 Beef Patty side orders USDA 272 kcal
28 Fried Chicken Wings fried chicken USDA 289 kcal
29 Spaghetti side orders USDA 375 kcal
30 1 Turkey Wing jerk chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side orders 545 kcal

Plantain

side orders 531 kcal

Extra Bread

side orders 464 kcal

1/2 Fried Chicken Dark Meat

fried chicken 430 kcal

1/2 Fried Chicken White Meat

fried chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jamaica Jerk Flavors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jamaica Jerk Flavors items have calorie data?
Jamaica Jerk Flavors currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jamaica Jerk Flavors?
The lightest item currently tracked is 20 oz. Coconut Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jamaica Jerk Flavors calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jamaica Jerk Flavors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.