Nutrition Breakdown

Jak's Grill Calories — Lowest to Highest

Browse calorie values for Jak's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

73 / 73 items resolved USDA database: 35 Estimated: 38

Lowest Calorie Items at Jak's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chada Hot Tea beverages USDA 1 kcal
2 Acqua Panna Bottled Water beverages Estimated 10 kcal
3 San Pellegrino Bottled Water beverages Estimated 10 kcal
4 Starter Salad sides USDA 18 kcal
5 Iced Tea beverages USDA 21 kcal
6 Tomato Juice beverages USDA 21 kcal
7 Cranberry Juice beverages USDA 29 kcal
8 Sauteed Mushrooms sides USDA 37 kcal
9 Sprite beverages USDA 40 kcal
10 Bottled Root Beer beverages USDA 41 kcal
11 Coke beverages USDA 42 kcal
12 Grapefruit Juice beverages USDA 42 kcal
13 Lemonade beverages USDA 42 kcal
14 Crisp Brussels Sprouts appetizers USDA 43 kcal
15 Orange Juice beverages USDA 46 kcal
16 Coffee from Caffe Darte beverages USDA 47 kcal
17 Apple Juice beverages USDA 50 kcal
18 Creme Soda beverages USDA 50 kcal
19 Soup Of the Day soups & salads USDA 69 kcal
20 Daily Soup: New England Clam Chowder weekday lunch specials USDA 70 kcal
21 Artichoke Dip with dungeness crab appetizers USDA 86 kcal
22 Chefs Special weekday lunch specials USDA 86 kcal
23 Crab cakes appetizers USDA 86 kcal
24 Baker sides USDA 105 kcal
25 Greek chicken soups & salads USDA 110 kcal
26 Prime Top Sirloin Salad soups & salads USDA 171 kcal
27 French Fries sides USDA 179 kcal
28 Prime Top Sirloin Salad (Reg) soups & salads Estimated 180 kcal
29 Jumbo Prawns appetizers USDA 192 kcal
30 Daily soup: Black Bean with Ham weekday lunch specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Mashers

sides 683 kcal

Jaks Burger

burgers & sandwiches 620 kcal

Rio Bravo Burger

weekday lunch specials 620 kcal

Sourdough Burger Dip

weekday lunch specials 620 kcal

Southwest Burger

weekday lunch specials 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jak's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jak's Grill items have calorie data?
Jak's Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jak's Grill?
The lightest item currently tracked is Chada Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jak's Grill calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jak's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.